FullnessofMidlife

The Fullness of Midlife - Connie Newman - 2021 fullnessofmidlife.libsyn.com/the-fullness-o…

The Fullness of Midlife - Nurse Barb 2 - 2021 fullnessofmidlife.libsyn.com/the-fullness-o…

The Fullness of Midlife - Dr Jen Gunter - 2012 fullnessofmidlife.libsyn.com/the-fullness-o…

The Fullness of Midlife Nurse Barb Part 1 - 2021 fullnessofmidlife.libsyn.com/the-fullness-o…

Mother's Day week is the perfect time to shower ourselves with love! Hear more from empowerment coach @kirahower about creating space for self-compassion. ow.ly/QOfC50EAWiK #selfcare #selfcompassion #emotionalhealth #womenshealth #menopause #secondspring

Sharing a review of "The Switch," a book featuring an elderly-yet-full-of-life character we'd like to emulate. What's a really good book you've read recently? ow.ly/p92o50EAVPt

Creatrix is our new favorite word, and nails what midlife can open up for us. Learn more here in this new and inspiring conversation with Stephanie Raffelock. ow.ly/bWax50Ey2Ua #creatrix #midlife #podcast #menopause

"The world is at our fingertips, and we just have to jump in and live." Laura Stratte talks about the transformation that can accompany menopause. ow.ly/q6vH50ErgZb #womenshealth #podcast #fullnessofmidlife #emotionalhealth #menopause

The Fullness of Midlife - Stephanie Raffelock - 2021 fullnessofmidlife.libsyn.com/the-fullness-o…

A new Netflix series is hailed for putting the spotlight on women's lifelong battles with their own bodies. ow.ly/S2jt50Eoy0b #menopause #findingfullness #menopausetaboo #sexualhealth #womenshealth

Four things to prioritize as you approach and experience menopause: sleep, healthy eating, exercise, and stress management. ow.ly/1q1I50ElqXV #womenshealth #fullnessofmidlife #menopause #holistichealth #elektrahealth @ElektraHealth

Linda Graham suggests we throw ourselves a little dance party every day. Just put on some music and move! ow.ly/nA7u50ElqOQ #womenshealth #fullnessofmidlife #menopause #movement #dance

"We can transform, we can reiterate and recreate." Laura Stratte talks with Dr. Barb about Elektra Health, a tech company on a mission to smash the menopause taboo. ow.ly/M13U50EgfGH #fullnessofmidlife #menopause #womenshealth #sexualhealth #aging @ElektraHealth

Aging means different things to different people. A @PBS documentary explores these differences in a fascinating way. ow.ly/D04h50EevNS @NextAvenue #aging #fullnessofmidlife #pbsdocumentary #findingfullness #relationships

Ann Garnier initially experienced no menopause symptoms until WHAM: All symptoms at once. It was then she realized how sorely we need more resources. ow.ly/Xrio50EbDUU #womenshealth #menopause #perimenopause #lisahealth #fullnessofmidlife

The Fullness of Midlife - Laura Stratte - 2021 fullnessofmidlife.libsyn.com/the-fullness-o…

Spring cleaning? Include spring shedding! Minimalizing can lessen stress and enhance your health. ow.ly/Rcxx50Ea7tp #findingfullness #womenshealth #fullnessofmidlife #minimallist

Let's talk about communication. ow.ly/eXnN50E4yvX #communication #intimacy #sexualhealth #emotionalhealth #podcast

What's your perspective on your aging self? Check in, because It's key to your experience. ow.ly/ikh050E2rvP #aging #findingfullness #positiveaging #selfcare #selflove #womenshealth

We might not all be good dancers, but we're all dancers. Linda Graham invites us to not only listen to our bodies, but converse with them--and then invite them to a little dance party! ow.ly/WjK250DVr5B #fullnessofmidlife #womenshealth #womensbodies #menopause #selfcare