MSSU Strength & Conditioning

Help us reach $50K for Strength & Conditioning equipment and facility upgrades. This will benefit ALL student-athletes! Give now: mssu.edu/advancement/gi… #LionPride #PowerThePride

Athlete Spotlight💡‼️

Football continues to stack days🔥🦁 @MOSOFootball

Want a good deal on your Protein and drinks? Come check out our Nutrition shop by the RRAC Weight Room‼️

Top 10 in the nation. 🦁🥎 Missouri Southern Softball checks in at No. 8 in the 2026 NFCA Division II Coaches Poll. #GoLions

Athlete Spotlight💡‼️

Help us reach $50K for Strength & Conditioning equipment and facility upgrades. This will benefit ALL student-athletes! FINAL STRETCH‼️ Give now: mssu.edu/advancement/gi… #LionPride #PowerThePride

Lions pushing Max Velocity earlier this week with 25-10 Flys 🔥🔥🔥

Shoulder Prehab and Rehab with Softball Working shoulder mobility and strengthening the rotator cuff‼️‼️

Day 2 of our Giving Week challenge‼️ Want to make that dollar stretch and create a foundational impact that will last decades?

ATHLETE SPOTLIGHT💡‼️

Football with Box jumps to Broads‼️ Focusing on limited ground contact time, projection, and landings mechanics

New Ways to Fuel Coming 🔜 Lean Body Protein 💪 RYSE Energy⚡️ CBUM Energy⚡️ Located by the RRAC Weight Room

Little peek into our Volleyball Team's lift‼️

Top 10 in the nation. 💪🦁 Missouri Southern Softball checks in at #7 in the 2026 NFCA Division II Coaches Poll!

ATHLETE SPOTLIGHT‼️‼️

LIONS WIN AGAINST MCKENDREE!!

6-0 Weekend🎤⬇️‼️🔥🔥🔥🔥

Lions Win in their Home Opener!! 2026 Missouri Southern Lions Classic off to a great start!!

Outside for some 10/10 Fly’s with @MOSOFootball ‼️‼️