MSUM Rec & Wellness

FLOOR WARS tug of war ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MON + THURS at 7:00pm @ MSUM Recreation & Wellness instagram.com/p/Bu38sasD-PJ/…

Evidence-based fitness and nutrition info galore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ katiecrewe @WhitneyeRDN @JamesSmithThePT @SoheeLeeFitness syattfitness examinedotcom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else do you like to follow… instagram.com/p/BuHrUt0nRZP/…

Stay safe on the roads! See ya tomorrow morning! instagram.com/p/BtmnTbVj82h/…

SNOW❄️DAY instagram.com/p/Btj_qvpnbqJ/…

Warm up with this spicy lentil soup! It takes less than 35 minutes to make, is filled with nutrient-dense vegetables and legumes and you’ll get 8-10 servings from the recipe for less than… instagram.com/p/BtRZ_ECjn1_/…

stay warm. instagram.com/p/BtMwtzgnrgu/…

As of now, well open at 10am. Stay tuned tomorrow morning for more updates! instagram.com/p/BtALFXwj3sc/…

Need something to do on your last week of break?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a leader? Need a resume or college application builder? Click the link in our bio to APPLY for the following student… instagram.com/p/BsV4gZ8DHBn/…

Normal hours resume January 14th! Have a great break and congrats, grads! @ Minnesota State University Moorhead instagram.com/p/Brk7yhijCRL/…

🔴j o i n our TEAM!🔴 =WELLNESS EDUCATOR= The primary objective of wellness education is to assist in the development and implementation of campus-wide health promotion campaigns that bring… instagram.com/p/Brf56L1DsIm/…

Who do you love spending time with and having a cup of cocoa with?! LIKE this post and COMMENT with your person/people below! Winner will be selected at 3pm today and win two @magnolia… instagram.com/p/Bq7iiInHcfI/…

10 DAYS OF GIVEAWAYS HINTS: Dec 3: the perfect relaxing combo Dec 4: you'll need these to eat Dec 5: hydrate Dec 6: hydrate even more Dec 7: essential college item Dec 10: treat yourself… instagram.com/p/Bq5h6VaHorN/…

The Wellness Center staff volunteered at the Great Plains Food Bank this morning! @ Great Plains Food Bank instagram.com/p/Bq2j5Z9H_D-/…

Stop by the Wellness Center at 4:00pm today to get a chance to spin the wheel for some gift cards, water bottles and tee shirts! You only need to follow us! instagram.com/p/BqsLjeqhu9Y/…

Did you know that we're a 💯% student-run facility?! We are so THANKFUL for what our staff provides to the MSUM campus and community. Enjoy your break! Normal hours resume on Sunday 🙂 instagram.com/p/Bqc8clrBbe2/…

That's a wrap for this year's a College Iron Classic. Congratulations to everyone! Interested in powerlifting? Join powerlifting club! instagram.com/p/BqSuaw-BuZr/…

See ya tomorrow! @ Minnesota State University Moorhead instagram.com/p/BqFZs1gBlGU/…

Get access to our health and wellness articles wherever you go! mnstate.readsh101.com/get-the-app/ readsh101.com/imgload/1118_A…

First time weight lifting? Check out our steps for complete beginners. mnstate.readsh101.com/ask-the-traine… readsh101.com/imgload/1118_t…

Do you trust your gut? It's more connected to your brain than you think! mnstate.readsh101.com/how-your-gut-a… readsh101.com/imgload/1118_g…