MTFU training tips

This is professional cycling - not Mario Kart! Somebody make it stop. Now.

@Mikeeweb @danroan @BBCSport I think that having won 16 paralympic medals, Dame Tanni knows a thing or two about @MTFU_Training

Wiggins on the jump. #mtfu

People finishing CX season on January 8th doesn't feel quite right; winter not really got going yet.

'New year, new you' Send us your goals and aspirations so we can put them straight in the bin. #mtfu #weareback

@TrainHeroic First we've heard of it. #Notyourbest

Anyone's weekend match these guys? Highland 550: trackleaders.com/highland16 If only @liamtglen could hear me screaming him on at the laptop.

Bugger.

I'll take the chicken dinner tonight thanks.

Step 6 of the @millarmind TT system. Stick EPO in your arm.

Having berated Sagan last week for bopping a wheelie at the end of RVV - I take it all back Fabs signing off PR with crash is much worse.

April is a hiatus in office diet fads. We're post "New Year New Me" soup and pre "Beach body" salad & protein bucket. Fetch the biscuits.

Haven't given @L_ArmiTstead enough kudos. Such is her season It's more noteworthy when she doesn't win. Fucking incredible. Cap off.

How to look like a chopper: 1. Buy world champs kit 2. Do a sportive 3. Do a wheelie for the cameras Hang on....

Finally the day cyclists have been waiting for - its the big show down. It's T20 World Cup final day.

Nothing say British Summer Time quite like getting a stranger to stab you in the arse with a few safety pins whilst bending over in a lay-by

@gazcarman ta.

@Terrahawk ta.

Going to North Wales for a couple of days. Where's best to ride MTB without having to follow a map?

@firsthippy yes. Someone had an unfavourable tri-spoke/car interaction.

The ASO did an online poll. They've decided to scrap the yellow jersey & instead award le Tour winner the title: "Bikey McBikeface"