Michael Main

First 7 Days in the bag! @prostateunited @ProstateUK 💪🏼

Another year! A cause very close to me! 💪🏼 Watt Bike #1 is ahead! @prostateunited @QPR @ProstateUK prostateunited.prostatecanceruk.org/fundraising/mi…

Rangers: 𝗔𝗦𝗦𝗘𝗠𝗕𝗟𝗘! 📢

Still My favorite 82 seconds of TV the last couple of years. Listen. Learn. Be Curious. Not Judgmental. #TedLasso

@jmolivalozano SPR

🏃⚡ Sprint training can PREVENT hamstring injuries in soccer 📄 A new review shares 7 game-changing tips COACHES and SPORT SCIENTISTS must know 😉 Comment SPR to access the full study and the practical recommendations #performance #injury #health #athlete

400 Test wickets for any fast bowler is incredible, but the manner in which Mitch Starc got there makes it truly special 💕

One of the good guys and a constant source of positivity 👏🏼

2024/25 🤝 @StevenageFC 2025/26 🔜 @BarnsleyFC Keep it going, Murph! 🧤

The role of the hamstrings in sprinting. Maybe what we’ve believed all along isn’t entirely true. But does this change how you should program? Not really. You should already be training the hamstrings as hip extensors and knee flexors.

@HarrisonM_Coach @ActivateRugby @Activate_Learn How good 🔥

Great news 🔥 Immensely proud of Asher and all the work he’s done 💪 @ActivateRugby | @Activate_Learn

Ready for work on the second day of training 💪

First Team Club Doctor - Vacancy 🚨 Come and join the performance services team. We are looking for a developing leader in sports medicine who is passionate about performance 💪🏼 ⚽️

Queens Park Rangers FC, Lead Academy Performance Physiotherapist, £40,000-45,000. f.mtr.cool/maemazufxr

Can we modify maximal speed running posture? Implications for performance and hamstring injury management Authors: Mendiguchia, Castaño-Zambudio, Jiménez-Reyes, et. al (2022) Article: tinyurl.com/25s82t6a

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Exciting role! Exciting Org! Great people! Join the team 💪🏼

Jimmy Gopperth getting a proper send off as he plays his last home game at Provence. How good. #ProD2

🚨 NEW JOB ALERT! Head of Set Pieces @QPR "To design and deliver a specialist set piece strategy to develop and maximise the performance of all QPR teams in all set-piece situations." trainingground.guru/job/head-of-se…