Mill City Throwing

PTs, ATs, coaches, and athletes that are overseeing or going through a return to throw program, we offer this alternative. No more throw counts or using distance to gauge intensity. Instead, an individualized progression based on objective data. bit.ly/DataDrivenITP

Weston Germain announced as Pitching Coordinator. 🔔 #RaiseTheStandard mnmash.com/new-mash-pitch…

A reminder that a week of “arm care” is not enough preparation for HS athletes to just let it rip the following week. Building workload takes time—if you don’t take the time to do it right, you’ll likely be forced to take the time to do it over.

Me: What’s your plan for today? Player: Probably throw a 7 or 8 WL at ~75%. With the off day tomorrow & another light day Monday I’ll have over 30 WL available Tuesday. Me: 🙂 Tracking throwing WL allows players to take ownership over their process. It’s freeing, not limiting.

We’ve developed a system for coaches, athletic trainers, and physical therapists that allows athletes to take ownership of their workload tracking and planning. Objective, individualized, and adaptable throwing programs for each athlete in your program. DM for more information!

I’m currently writing a throwing program—based on actual data—for an athlete ON THE OTHER SIDE OF THE WORLD. It’s unreal. MLB orgs not using a @DrivelinePulse to manage out-of-season, in-season, or rehab throwing programs are leaving some seriously low hanging fruit on the tree.

@CaseyMulholland Q1) We didn't want to crowd the sheet & felt 4 was adequate to estimate throw counts for a given day. One could absolutely project 20 if they wanted. Q2) We don't know how to reliably calculate a CW prior to throwing and chose the most conservative route of assuming 0.0.

@M_C_Throwing Yes I get that but I think you are missing my question.. For q1 you are projecting 4 ranges. Why not 6 or 10 or 20? For q2 no athlete actually starts at 0 so projectively why wait for the CWL for 28 days especially on a RTT?

Athletes, coaches, ATCs, and PTs looking to design throwing programs based on daily workload & acute-to-chronic workload ratios—this tool is for you! Program months in advance & adjust on the fly for infinite athletes for just $75!

@CaseyMulholland 1) Torque values can be changed to fit the athlete at any point. If you think your average may be 17nm on a given day you can ballpark the number of throws beforehand. 2) We wait to put our full trust into the ACWR until 28 days of CW have been established.

@M_C_Throwing Also 2 questions… 1. Why only 4 projected torque values? 2. Why make the athlete wait 28 days to normalize ACR?

@CaseyMulholland Thanks!

@M_C_Throwing You can remove the “#div” error by writing in an “iferror” statement.

This tool has been huge for designing return-to-throw programs, whether athletes are returning from an injury or just a long period away from throwing. Remove the guesswork, individualize the program, and adjust when necessary—all in one place.

So great to see our program in use! If you or your athlete need guidance during a return to throw, get in touch!

So awesome to see our—@JamieDestache @M_C_Throwing—program be used as a piece of the puzzle. Fires me up!

This is why it’s important to use torque to guide the progression of an ITP. It not only provides an objective guide, it also allows pitchers to throw from the mound sooner. Provide the framework—torque limit, ODW goal—and let them work.

Check out this podcast, where @coach_germain meets up with @TomBroback of @BoldBase to discuss coaching, the importance of authenticity, and how technology is changing the game when it comes to throwing programs! podcasts.apple.com/us/podcast/dat…

Exciting times ahead for baseball in Minnesota! To give yourself the best chance of performing at a high level and staying healthy, you should start throwing 6-8 weeks before tryouts. We can help! We can provide individual, data-driven throwing programs to get you ready!

The plan: Increase FB spin efficiency. Kill VB on the CH. Gain consistent feel of CB. Add a CT or SL. Looking forward to charting these same pitches in eight weeks!

Felt great to be back in the facility last night! This athlete crushed it on the remote workload program using the @MotusGlobal sleeve and was able to jump right into pitch design. Using @PitchlogicS we evaluated his current arsenal and set a plan for the coming months!

Stuck inside & wondering how to get ready for the upcoming season? Our remote workload management program can help! With our individualized program all you need is a wall or net to throw into & a @MotusGlobal sleeve to on-ramp in time for your season! millcitythrowing.com/2020/06/14/rem…

Our remote workload management program can get you ready for the season ahead! We’ll provide objective daily workload goals and intensity guidelines to help you prepare for competition safely. Send us a DM or email us at millcitythrowing@gmail.com for more information!

Using the @MotusGlobal sleeve this athlete has been able to build chronic workload in spite of the shutdown and Minnesota winter. First we built a base and now we’re adding intensity. When the facility opens back up he’ll be able to get on the mound without missing a beat!