#NCSF #TriggerPoint #ViPR #KettleBell #LoadedMovement #PrePostNatal Certified trainer at Equinox @RonDarling12 @SNYtv
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Made by Macchia
189 posts
Made by Macchia
@MadeByMacchia
Everything you need to know about #Fitness #Health and #Nutrition Personal Trainer at Greenwich Ave. Equinox. The House of Fitness.
New York Katılım Nisan 2013
254 Takip Edilen52 Takipçiler
@RonDarling12 @SNYtv Trigger points balls are also used to pinpoint hyper irritable spots for myofascial release.
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@RonDarling12 @SNYtv #GoMets #Murphy - Foam rollers are used on larger parts of the body, Trigger point balls are used in smaller areas.
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@RonDarling12 @SNYTv - Foam rollers break up fascia in the muscle (The webbing.) Build up causes knots. Would gladly show you how to use.
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Mass Building Mistakes » Made by Macchia madebymacchia.com/2014/05/mass-b… #gym #muscle #bodybuilding #fitness
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Mass Building Mistakes » Made by Macchia madebymacchia.com/2014/05/mass-b…
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MadeByMacchia.com Interview: Kristian Elvina madebymacchia.com/2014/05/madeby…
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Why you should avoid EZ Curls for Biceps!
madebymacchia.com/2013/05/why-yo…
#Gym #Motivation #Gymlife #Gymflow
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MadeByMacchia.com Interview: Kristian Elvina. madebymacchia.com/2014/05/madeby… #gym #motivation #interview #bodybuilding #Fitness #phsyique
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Made by Macchia retweetledi
not that anyone will listen to me but, GO FOLLOW @MadeByMacchia #fitness #bodybuilding #fitfam #gymflow #swole
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» Creatine: Debunking the Negative madebymacchia.com/2014/05/creati… #Bodybuilding #supplement #NPC #Diet #LiftBigEatBig #GymFlow #Fitfam
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» Calories and Macros: A Basic Diet Guide madebymacchia.com/2013/05/calori… #Bodybuilding #Nutrition #Diet #Gymflow
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» Fatty Foods You Must Be Eating! madebymacchia.com/2013/05/fatty-… #Diet #nutrition #supplement #bodybuilding
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» Interview With NPC Competitor Kirstin Lykus madebymacchia.com/2014/05/interv… #Fitness #Nutrition #FitFam #Bikini #NPC
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@Kirstin426 new site finally launched and looking much better. Your interview is there! madebymacchia.com
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@shredzarmy Currently doing supplement reviews. Shoot me a message if you need anyone, also work through bodybuilding.com
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Please help spread the word and give layout feedback on MadeByMacchia.com #Fitness #Motivation #Nutrition #Bodybuilding #WOD #Diet
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@AmandaOFitness Check out MadeByMacchia.com! Would love an interview with you if you'd be willing to rep. MD
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