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I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended.
I achieved it with these 26 rules:
1. STOP RUNNING (for your knees).
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Magnus Lindberg
606 posts
Magnus Lindberg
@MagnusLindbrg
Elite Performance Coach. 🇸🇪 Biohacking your way to optimal health and extreme longevity. Live your life to the absolute max.
Traveling South East Asia Katılım Haziran 2026
26 Takip Edilen1.9K Takipçiler
DISCLAIMER:
This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.
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Repost the first tweet to help someone add healthy years.
To your healthspan,
Magnus.
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Old guy at the country club and I were chatting this weekend.
We ended up talking about ADHD.
I'm 32. He'd had it 78 years. Before it had a name.
He told me a few things that sounded backwards and worked better than any specialist I've paid.
1. Stop making lists.
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DISCLAIMER:
This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.
English
Repost the first tweet to help someone add healthy years.
To your healthspan,
Magnus.
English
Creatine. Magnesium. Vitamin D. Fish oil. Zinc.
That's the supplement stack. Every day, no matter what.
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