Ben Cooper

438 posts

Ben Cooper

Ben Cooper

@MakingAthletes

Trying to be the best coach and gardener I can possibly be

Gods very own city - Wakefield Katılım Nisan 2012
430 Takip Edilen503 Takipçiler
Piers Morgan
Piers Morgan@piersmorgan·
This is so disgusting. She should be jailed.
Brent, London 🇬🇧 English
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Ben Cooper
Ben Cooper@MakingAthletes·
@JustStop_Oil What I set of dickheads you are Absolutely no good to your cause whatsoever Seeing that makes me want to pollute just so I’m not like you. I believe in change and I’m very conscious of my environment But destroying gardens is a twats trick and not the way forward
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Just Stop Oil
Just Stop Oil@JustStop_Oil·
🥀 BREAKING: JUST STOP OIL SUPPORTERS THROW PAINT OVER CHELSEA FLOWER SHOW GARDEN. 🍽️ What good is a garden if you can’t grow food? Millions are starving in the Global South whilst our government ignores the climate crisis, choosing to licence 100 new oil and gas projects.
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Ben Cooper
Ben Cooper@MakingAthletes·
If you want to be at your best Then a quality training program needs to be part of your weekly routine
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Ben Cooper
Ben Cooper@MakingAthletes·
2 methods I wished I did early in my coaching career to help with weight loss/fat loss that I use now. 1. Put my clients on their favourite weight loss method 2. Used a very aggressive deficit to get quick results
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Ben Cooper
Ben Cooper@MakingAthletes·
Your body will solve its own problems you just need to give it what it needs
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Ben Cooper
Ben Cooper@MakingAthletes·
Focus on the small things It’s in them that your success and strength lies
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Ben Cooper
Ben Cooper@MakingAthletes·
Be faithful in the small things for it’s in them that your strength lies Fresh week ready
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Ben Cooper
Ben Cooper@MakingAthletes·
What gives you the most confidence? Is it being strong - fit - fast - jacked? It will be different to everyone Thats the beauty of planning your training you can have different focuses throughout the year. Whatever gives you confidence include more in your training 👊💪
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Ben Cooper
Ben Cooper@MakingAthletes·
Can’t wait for this week Big training week Challenging because of Easter holidays but nothing we can’t work round.. 👊👊
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Ben Cooper
Ben Cooper@MakingAthletes·
Don’t be satisfied with being good enough Good enough is a great song by Dodgy (bit of britpop for you) but other than that its a wank term Aim to be more The 🐐s are never happy with good enough
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Ben Cooper
Ben Cooper@MakingAthletes·
If you are looking to build muscle focus on these ⬇️ Overall protein amount throughout the day When you eat your food and how often - frequency Your overall calories need to be correct Use creatine The timing of when you eat after sessions The quality (animal v plant)
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Ben Cooper
Ben Cooper@MakingAthletes·
Give yourself 4 hrs a week That’s 3.5% of the total hours you have awake (assuming you sleep 8hrs per night) That’s it 4 hrs a week to get that strut on
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Ben Cooper
Ben Cooper@MakingAthletes·
3 ways to get jacked 1. Train hard 2. Eat a lot of protein 3. Walk more Summer is coming….
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Ben Cooper
Ben Cooper@MakingAthletes·
Things to not fuck around with and keep constant. Protein intake Sleep Biceps on a Friday 💪 That’s it
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Ben Cooper
Ben Cooper@MakingAthletes·
We are more than just a rep counter We are more than just weight loss We will help you live a better life
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Ben Cooper
Ben Cooper@MakingAthletes·
Review your week Not to see where you could have done better But so you can see where you done right Gain confidence from that
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Ben Cooper
Ben Cooper@MakingAthletes·
You haven’t failed if you have had a “bad” weekend Don’t care what you have done this weekend Eat well today - drink water - train - sleep
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Ben Cooper
Ben Cooper@MakingAthletes·
How many times have you heard I’m back on the wagon If you are on the wagon there is a problem
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Ben Cooper
Ben Cooper@MakingAthletes·
Every day you are looking to improve Does that mean you will ? No Some days will be shit But look past them and keep going Have faith in yourself and bounce back to build even better. A good coach can help here Shock I’m going to say that but it’s also very true !!
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Ben Cooper
Ben Cooper@MakingAthletes·
The journey is important but so too is the company you keep on the journey The wrong company can make or break your journey And spoil the end destination when you get there
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