Milly Malaga

@Dontletthesmok1 @Lisa047192 @TheCoinDad @SBakerMD @SamaHoole @AjRockatansky @AlpacaAurelius @CarnivoreSapien @BTCsessions @DavidBranscum @Don_Tsell @mattyicesensei @michelleo_21mil I didn't go full carnivore but cut out seed oils and a lot of sugary carbs. After about 18 months I noticed a big difference. I am careful on holiday when im in much hotter temps but havent used suntan lotion since. I might go a bit pink but no burning.

@Lisa047192 @TheCoinDad @SBakerMD @SamaHoole @AjRockatansky @AlpacaAurelius @CarnivoreSapien @BTCsessions @DavidBranscum @Don_Tsell @mattyicesensei @michelleo_21mil You still might get a little red, but from what I’ve experienced all the bad parts of a sunburn go away. The pain, the tightness, cracking and blistering etc

New update - 3 months in since I started @SBakerMD Carnivore diet. Im now down 40lbs, but thats not all 👇 For nearly 10yrs I have had to go to the Military VA hospital to get epidural pain killer shots into my spine from Afghanistan issues. They called me to remind me of my next appt, I told them you can CANCEL it. I don't need it anymore. On top of that every Spring this time of year I have bad Hay Fever allergy attacks. Been using oral antihistamine pills, nasal sprays, and eye drops just to go outside. Usually lasts 2 months a year for me. Pollen season hit here in NC and I just spent 2 weeks outside, including mowing the lawn without any medication! My immune system is not overly busy anymore fighting inflammation and systemic issues that it now can focus on fighting allergies. It's been amazing to naturally enjoy being outside without any sneeze attacks or watering eyes. This Carnivore diet has truly been life changing. No point in stopping now. 💪

Those at risk for dementia who ate more meat had a more favorable trajectory for cognitive aging. (Correlation. You can’t do a Ribeye Controlled Trial. More details in the letter)

@bradfordmdc I did report it online but the only option was as a blocked drain. 2026/01/00413 - Highways - Gully Issue

@MalagaMilly Hello, I can report that - what's the location? Thanks, Caroline

@bradfordmdc how do I report a drain that is collapsing. It has got significantly worse due to a burst pipe that we are waiting for YW to fix.

@bradfordmdc Bd12 9dh

@YorkshireWater what is the waiting time for leak repairs. We are getting squatters now. Watt the Duck. Day 14.

@premierinn She doesnt have X. She used the link from an email sent to her from premier. She looked at the terms. Her hotel was not in the excluded list. The term said breakfast would be added automatically. She chose the correct rate but breakfast was not added automatically.

@MalagaMilly Hi Milly, thanks for messaging us. We're sorry to hear of the disappointment caused. If you can kindly have your sister DM us, we can assist further. Jade

@premierinn why is your free breakfast offer not being offered. My sister booked and it wasn't offered. She rang hotel who said the hotel wasn't participating. But it offered me the option. Both using promotional email link.

@GavHeaton @Brsk_uk @Brsk_Status Down for us too!

Think Guy Fawkes has targeted @Brsk_uk @Brsk_Status #Brskdown #nowifi #brsk #guyfawkes

@Brsk_Status hi. Do you have any issues in the wyke bradford area currently?

@CharismaKings where are you? Not seen any posts for a while!

@CharismaKings I live in England. 😂

Did you know, it would take 5-6 layers of clothing to totally block the HEALing powers of the Sun? Whoa! I knew my girl was powerful but even I didn't know she had it like that.👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿. So what's stopping you from going outside and allowing her to bless you today?🤔

@WYP_BradfordS a big thank you to your team. My mum went wandering three times in the last week alone. Police were quick to attend and even the helicopter was out twice. She's now been kept in hospital for her own safety.

@JustinCoone @outofsocks @HalCranmer @ashliefromearth My hubby has ankylosing spondylitis. The bones fuse so you are never going to reverse it. Intermittent fasting and reducing carbs (not keto level) stopped his flare ups and he even regained some neck movement due to immflamation reduction.

@outofsocks @HalCranmer @ashliefromearth RA doesn't "disappear" it merely goes into remission. A.S. (Ankylosing Spondylitis) is its aggressive sister attacking my Spine and SI joints. trust me the last 2 years have been a hard education.

Over the Christmas Holidays a wonderful young lady (@ashliefromearth) and her husband came down from Portland, Oregon to film what we are doing at our assisted living homes. She put her autoimmune disease into remission with the carnivore diet and wants to help spread the word. Here is a teaser of what she is putting together. I am so grateful for people like her. Please like and share this film she put together so others can know it's never too late to start healing.🧵

@lowcarb_mark @lowcarbGP @drjasonfung I started with an 8 hr eating window with 2 meals. As I studied more about nutrition and satiety I found foods that filled me for longer and I wasn't hungry for my 2nd meal. It took a while to trust my body and now most days only eat once.

@lowcarbGP @drjasonfung I find fasting really useful in as much as I can over eat when I do sit down for a meal. By not eating at times it controls that side of things for me. I’ve recently slipped into OMAD and it’s working well.

I feel it’s important to emphasise that Fasting is different from starving in that the food that is eaten is ‘nutrient dense’ so over time no nutritional deficiencies accrue. ⁦@drjasonfung⁩ Intermittent fasting as a nutritional tool | The BMJ bmj.com/content/389/bm…

And then took four days to tow the car to her local garage. She had to chase several times and was lied to each time. The hire car was taken away after 1 day.

@GreenFlagUK I'm trying to find your terms and conditions for nationwide recovery. My daughter has had an awful experience. No attempt to repair. Left at a service station with a 3yr old for nearly 4 hrs. Given a hire car to drive 3 hrs home.

Excellent to see this finally out from the @HanleyPiper lab. Congrats to Nigel et al. on a beautiful paper! embopress.org/doi/full/10.10…

@Bmaynze @foundmyfitness I was taking it for brain health as my genes predispose me to alzheimers. I started with half the recommended amount daily. However after a couple of weeks I realised I was feeling so angry all the time. As in wanting to punch people. It went away when I stopped the tablets.

@foundmyfitness Whenever I take creatine I feel weird. Like a slight anxiety almost. Not sure if it's because I always feel like sh*t and it's taking me back to baseline tho lmao Anyone else have this experience?

A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that high-dose creatine effectively gets into the brain, where it has rapid bioenergetic effects. According to @darrencandow, this rapid effect on brain bioenergetics makes high-dose creatine a compelling candidate for treating conditions like TBI, dementia, and depression—where neuronal energy failure is a common feature. Our brain requires massive amounts of energy to function optimally —and the more that the brain is stressed, the more creatine seems to come to the rescue. Episode 100 of the FoundMyFitness podcast is live; it explores the emerging science of creatine for brain health, cognitive resilience, muscle strength, and bone density. Now available on YouTube, Spotify, and Apple Podcasts.

Excited to officially start my ECR project fuelled by @GutsCharityUK interrogating liver cancer with cutting-edge HD Spatial Transcriptomics technology. If you're curious to follow along, I'm aiming to provide regular updates at elliotjokl.co.uk/guts-uk-2025