Ed the Osteopath (MaWC)

About 80% of all ankles sprain more than once, and 20% of ankle sprains turn chronic 😬 ⠀ Ankle sprains resulting in chronic ankle instability are frequent, easy to rehab properly but could lead to osteoarthritis 😳⠀ If you have any questions, DM us today 👇

Have you ever found yourself fidgeting at night, unable to get to sleep? 😴 ⠀ We have written this blog to help you understand what it is, and hopefully, establish the best sure for you 👇⠀ bit.ly/2SDLe44

Currently, the only way of getting outside is to go shopping for essential products or exercising 🛍🏃‍♀️⠀ ⠀ Find out more about the 10% rule online 👆 bit.ly/2WcWSUu

Tendino-pa-lop-nyaw-pat-hnolgy-assakscakc.... Yeah. That one. 👨‍🔬 You may know it as 'tendonitis' & it equates to 30% - 50% of sports injuries. Read more online 👇 bit.ly/2KHzSrn

Hypertension 🤕 What is it & why is it important to get check out? Read more online 👇 bit.ly/3aBBpK4

STOP SLOUGHING ❌ Now that you're sitting up tall let's breakdown why maintaining a good posture while we're working from home is important 👨‍💻 Read more in our article 👇 bit.ly/34SxOpO

If (like me) you've had to change up HOW you exercise, you might find (like me 🤦‍♂️) that muscles you didn't even know you had, have started to ache 🤕 So what is Pes Anserine Bursitis (Knee Pain) and does it affect you? 🤔 Read more 👇 bit.ly/2VkElGO

STOP sloughing for long periods at your desk ❌ Up to 70% of us experience neck pain at some point in our lives 🤕 To continue reading, click the link below 👇 bit.ly/2yj7TeK

How to Avoid Lower Limb Pain and Discomfort 👟 With all the changes we’re making while hoping to stay safe and not put a massive burden on the NHS, we’re changing our lifestyle habits. Head to our website to learn more 👇 bit.ly/3efOz2G #StaySafe #Covid19

Thank you very much for the feedback, Jake! 🙌 Whilst our normal clinic is closed, we're still helping patients through our virtual appointments 💪 To book, head to our website 👇 bit.ly/39A8eqn #StaySafe #Covid19

While our physical clinic may be close, that's doesn't mean we're shut 👐 We're still open to help patients through virtual appointments 🙌 We will be able to: 👨‍⚕️ See each other face to face 🤕 Diagnose the pain 💪 Prescribe rehab exercises bit.ly/39A8eqn

Many of us would have been working from home for some time and the effects of this may have already started to show 😧 In our latest article, you've highlighted some useful tips to keeping you going! Read more by clicking the link below 👇 bit.ly/2wH6hLD

At the Movement & Wellbeing Clinic, our priority is the health and wellbeing of our patients and getting feedback like this makes us so proud of what we do! Thanks to Fatimah! for the great testimonial- we're so happy to help make a difference!

Transitioning from working in your office to working from home? Swapping that office chair for your couch might seem like a luxury but it can put a strain on your neck and back after some time! #AskEd

Poor posture has a number of negative effects on the body- if left unchecked some of these effects will be irreversible and only the symptoms can be treated. With the right exercises and care you can easily improve and maintain your posture- helping improve your overall health!

It was a cracking day in the office yesterday - quite literally! We were lucky enough to have a visit from @MandWclinic , a local Osteopath, who came in to discuss how we can improve our posture at our desks and give some of the Add People team a cracking! Thanks Ed👍

A common question I get asked at the clinic is whether people should get a #steroid #injection to help with #pain in #joints. Learn more about steroid injections, potential risks and alternative #treatment options for sufferers of #jointpain. #Blog: movementandwellbeingclinic.co.uk/should-i-get-a…

Don't let joint, back and muscular pain go untreated. Book an appointment with Ed at the Movement and Wellbeing Clinic and you could become pain free in 6 weeks or less. Book now: movementandwellbeingclinic.co.uk/contact-us/ #osteopath #backpain #painfree #fitness #injury @gmchamber

My latest experience with a patient who was nearly overcharged by £150 #manchester #healthcare #backpain #posture #sport #football #runner #cricket #cycling #squats #squash #badminton #healthy #healthcare #massage #mcr #holistichealth #science #osteopathy movementandwellbeingclinic.co.uk

Back pain? You need to watch this #manchester #blogger #writing #post #osteopathy #healthy #healthcare #arthritis #fitness #medical #medicine #information #pain #football #running #runner #run movementandwellbeingclinic.co.uk