Mandarin Kids’ Health

Did you know there are programs in Ontario that support people with intellectual disabilities and their families? These services help improve quality of life and create opportunities 🔎 Learn more through Ontario’s official website! @SpecialOCanada #Disability #Inclusion

📱 我的宝宝或幼儿可以看电子萤幕吗? 简单来说：真实互动更重要 💛 ✔️ 面对面的互动 ✔️ 玩乐与探索 ✔️ 真实生活中的体验 👶 2岁以下：避免使用萤幕（视讯通话除外） 🧒 2–5岁：每天约1小时或以下，并选择平和、适龄内容 @PedsOntario #ParentingTips #ScreenTime #ChildDevelopment

📱 Is It Okay for My Baby or Toddler to Use Screens? Short answer: real life matters more 💛 👶 Under 2: avoid screens (except video calls) 🧒 Ages 2–5: keep it to ~1 hour/day, with quality content @PedsOntario #ParentingTips #ScreenTime #ChildDevelopment #OKHScreenTimeHub

💛 如何帮助有智能障碍的人面对人生转变? 改变并不容易，特别是对有智能障碍的孩子来说，但适当的支持能带来很大的帮助。 ✔️ 提前用简单方式准备 ✔️ 肯定他们的感受 ✔️ 维持熟悉的日常作息 ✔️ 寻求可信赖的支持 ✔️ 给予他们做小决定的机会 @SpecialOCanada #Inclusive #OKHSpecialOlympicsHub

Change can be hard for children with intellectual disabilities but the right support makes difference. ✔️ Preparing early ✔️ Validating their feelings ✔️ Keeping routines ✔️ Leaning on supports ✔️ Giving them choices @SpecialOCanada #InclusionMatters #OKHSpecialOlympicsHub

💛 给照顾者：如何帮助智力障碍人士面对创伤与欺凌 智力障碍人士更容易面对欺凌或创伤，但在适当的支持下，他们可以建立自信与韧性。 @specialocanada #Bullying #OKHSpecialOlympicsHub #IntellectualDisabilities #IntellectualDisabilities #ChildHealth

💛 Everyone deserves to feel safe, heard, and respected. People with intellectual disabilities may face higher risks of bullying or trauma, but with the right support, they can feel empowered and resilient. @specialocanada #Bullying #OKHSpecialOlympicsHub #ChildHealth

健康的关系在于个人界限🤝✨ 了解家人、朋友和专业人士之间的区别有助你在生活各方面上建立安全、尊重的关系。 ✔️说“不”是可以的 ✔️你的底线很重要 ✔️尊重是双向的 ✔️同意是关键 牢固的关系=信任+沟通+尊重❤️ @SpecialOCanada #HealthyRelationships #Boundaries #OKHSpecialOlympics

Knowing the difference between family, friends, and professionals helps you build safe, respectful connections in daily life. ✔️ It’s okay to say no ✔️ Your boundaries matter ✔️ Respect goes both ways ✔️ Consent is key @SpecialOCanada #OKHSpecialOlympics #Relationship

一起阅读不只是为了学习，更是帮助建立亲子关系，促进大脑发展、语言能力和情绪健康。 Reading together is not only for learning, but also helps to establish a parent-child relationship, promote brain development, language ability, and emotional health. @canliteracy #OKHLiteracyHub

Reading together is more than just learning—it’s connection 📚✨ Those quiet moments of cuddling, talking, and sharing stories help build something powerful: a strong, loving bond between you and your child. @CanLiteracy #ParentingTips #ChildDevelopment #OKHLiteracyHub

你知道小孩可以同时学习多种语言吗？ 🧠💬 从小就开始聆听和使用不同语言会有助于提升沟通技巧 ✔️用你的母语 ✔️混合语言是可以的！ ✔️注重真实的对话 这并没有完美的方法，但会有适合你家庭的方法💛 @canliteracy #MultilingualFamilies #Parenting #OKHLiteracyHub #LanguageDevelopment

Did you know kids can learn multiple languages at the same time? 🧠💬 From birth (or anytime after!), hearing and using different languages helps build strong communication skills. @canliteracy #BilingualKids #MultilingualFamilies #Parenting #OKHLiteracyHub

电子屏幕无处不在，但我们如何使用它们比使用多少更重要💛📱 对于幼儿来说，最好的学习仍然是基于真实的对话、游戏和联系。 屏幕可以帮助学习，但只有当我们一起参与的时候。 @CanLiteracy #ChildDevelopment #OKHLiteracyHub

Screens are everywhere but how we use them matters more than how much 💛📱 For young children, the best learning still happens through real conversations, play, and connection. Screens can support learning but only when we stay involved. @canliteracy #Literacy #OKHLiteracyHub

🏀🤝 一起运动有助于建立社交能力、自信和有意义的关系。 强大的团队不仅仅是建立在胜利上，而是透过尊重、沟通和理解来进步。 ✨鼓励团队合作和友好的沟通 ✨尊重个人空间和界限 ✨庆祝彼此的成功 ✨冷静礼貌地解决冲突 ✨随着时间建立信任 @specialocanada #OKHSpecialOlympics #Disability

Friendships are one of the best parts of team sports 🏀🤝 Strong teams are built on more than just winning—they grow through respect, communication, and understanding boundaries. @SpecialOlympics #Friends #OKHSpecialOlympics #Sports #InclusionMatters #Disability #SportsForAll

一起看书不只是讲故事的时间 📚 你可以多问问题、用搞怪的声音讲故事、教导新词汇、让孩子翻页、一起找出字母。 就算每天只有 5 分钟，你也能帮助他们建立语言能力、想像力和加深亲子关系。 @CanLiteracy #OKHLiteracyHub #ChildDevelopment #ChildLiteracy

Reading together is more than story time ❤️📚 Ask questions, use silly voices, teach new words, and let them turn the pages. Even 5 minutes a day builds language, imagination, and connection. Follow for more!✨ @canliteracy #OKHLiteracyHub #EarlyLiteracy

均衡饮食能提供所需营养，让你保持精力充沛。一个简单方法是“餐盘法”： 🥦 一半放蔬菜水果 🍗 四分之一放蛋白质 🍚 四分之一放全谷类或谷薯类 🥑 少量健康脂肪 💧 补充水分 均衡饮食可以因文化、喜好和能力而有所不同，但重点是建立有营养和饱腹感的餐饮 @SpecialOlympics #OKHSpecialOlympics