Lifestyle Meditation

I had a major panic attack last night right as I was trying to fall asleep. This is not normal for me and I found myself feeling so uncomfortable that I couldn’t even focus on my breath long enough to try to settle... facebook.com/530210212/post…

Just being the proud mom that I am and popping in to share one of Brooklyn’s audition tapes that she’s sent in with her applications to schools for next year. And the song choice?? Clearly she is her mother’s daughter! Not sure if my tears while... youtu.be/MTCTgNG6up4

For any of you needing a good laugh...you’re welcome 🤪!! facebook.com/story.php?stor…

I couldn’t agree more. When I turned 40, I had this sinking feeling that I had failed and didn’t do what I had set out to do and mainly because I had missed all of the awards and recognition ceremonies for nailing it while I was young. Truth is, I was... buff.ly/35GQk3l

What to do if you see someone sleeping in the cold in Edmonton globalnews.ca/news/6388962/e…

Still vibin’ from the full moon and in today’s Soulful Sunday I had my own big a-ha moment!! facebook.com/530210212/post…

Hey Guys! My super-talented daughter has started a small biz running her own princess parties. She’s an awesome actor, singer, and loves to play with kids. Please check out her page and spread the word! facebook.com/Princess-Parti…

Look at the big smile!!! I am so excited about 2020 (probably the most excited I’ve ever been for a new year), and I really feel that it’s because I’ve found the magic formula (FINALLY!), that will help all of us... facebook.com/530210212/post…

95% of people fail with their New Years resolutions by January 15....and this is WHY! facebook.com/530210212/post…

It may not be all that obvious, but today, the days are slowly getting longer as we begin to welcome the light back. There have been some dark days for many of us this past year but, there is a way out. In today’s... facebook.com/530210212/post…

This is my friend Margot. She’s the president of the youth emergency shelter and she is amazing. I love how she described leaving joy behind, and choosing to pick it back up again. Perhaps the most... facebook.com/story.php?stor…

This is Jillian and she is one of my besties. She’s also an incredible photographer...but not the kind that stays quiet behind the camera and waits for you to awkwardly figure out how you should... facebook.com/story.php?stor…

My sweet girl 8 years ago. This weekend will be the last for the Singing Christmas Tree 🎄 The tradition has been such an important one for so many families..ours included. It seems only fitting that... facebook.com/story.php?stor…

This is a great little gift for yourself or someone you care about! facebook.com/530210212/post…

Healing update: You can’t rush what’s not meant to be rushed. 🙏❤️ facebook.com/530210212/post…

After a few month break from podcasting, I decided it was time to get back. Opened my podcast app and found a little gem that I had recorded from one of my classes last May and had... anchor.fm/mandy-trapp/ep…

Meditation doesn’t take your pain away. You do. ❤️ facebook.com/530210212/post…

“There’s nothing wrong with being a wounded healer. All healers are wounded. That’s why they go into the healing professions.” ~ Dr. Gabor Mate youtu.be/espTitOHPcc youtu.be/espTitOHPcc