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Proud of my 58-year old client Chris’ transformation
Dropped 40 pounds and has the energy of a 28 year old!
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P.D. Mangan Coaching
1.6K posts
P.D. Mangan Coaching
@ManganCoaching
Simplifying fat loss and body transformations. Get lean, fit and strong without wasting time. 1600+ men, women and couples served by @Mangan150 since 2015.
Worldwide Katılım Eylül 2021
231 Takip Edilen5.5K Takipçiler
P.D. Mangan Coaching retweetledi
This client dropped 24 pounds in 12 weeks.
Most people with this kind of starting point assume they need to lose 10 or 15.
But they're usually wrong by half!
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P.D. Mangan Coaching retweetledi
Listen to this guy 👇…..I did my best to get back in shape and lose weight….i made a ton of headway, ran a marathon at 53….but it was PD who taught me how to eat and got me below 200#, then 190, down to 182 (I’m 6’3)…..and I have never felt better….my knees have never felt better.
P.D. Mangan Health & Freedom Maximalist 🇺🇸@Mangan150
Genetics matter. Nobody serious argues they don’t. But the health problems most people are actually dealing with…
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P.D. Mangan Coaching retweetledi
Genetics matter.
Nobody serious argues they don’t.
But the health problems most people are actually dealing with…
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P.D. Mangan Coaching retweetledi
A few 1-on-1 spots are still available for a May start.
Link in bio takes you to a short application form.
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P.D. Mangan Coaching retweetledi
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P.D. Mangan Coaching retweetledi
Even if you can't afford a private coach, @ManganCoaching gives out the plan every day X. Just do it! I can attest, having hired him for a exec of our company that needed help, that it works well in person.
P.D. Mangan Health & Freedom Maximalist 🇺🇸@Mangan150
Russell lost 35 pounds during the 16 weeks we worked together. He didn't starve himself. In fact, he ate food he likes, including carb sources such as potatoes, sweet potatoes and fruit. And he didn't need a lot of time: he trained twice per week, 30 minutes each time.
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P.D. Mangan Coaching retweetledi
Russell lost 35 pounds during the 16 weeks we worked together.
He didn't starve himself. In fact, he ate food he likes, including carb sources such as potatoes, sweet potatoes and fruit.
And he didn't need a lot of time: he trained twice per week, 30 minutes each time.
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P.D. Mangan Coaching retweetledi
Tom dropped 40 pounds in 16 weeks, at age 69.
We kept the exercise component capped at 1 hour per week. No keto, no PEDs, no drugs, no peptides.
Just a rock solid, personalized approach while working together 1-on-1.
Link in bio to explore @ManganCoaching.
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P.D. Mangan Coaching retweetledi
"I do a lot of research before I buy anything... I knew he was the real deal."
-My client Ed
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P.D. Mangan Coaching retweetledi
I have a few spots open at my @ManganCoaching practice.
There's a link on my profile to apply if you're curious about partnering with me 1-on-1 to get lean, fit and strong with the exercise component capped at 1 hour/week.
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P.D. Mangan Coaching retweetledi
Here's a short email I sent out today, on the topic of low frequency, low duration, high intensity training:
pdmangan.kit.com/posts/what-hap…
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P.D. Mangan Coaching retweetledi
At 58, Chris was fed up of being out of shape.
30+ pounds of fat gone in 4 months with a fully custom set of protocols including:
-Finger-licking good meals and snack
-Simple home workouts
Link in bio to explore @ManganCoaching
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P.D. Mangan Coaching retweetledi
43-year-old Shan reclaimed his health over the 2025 holidays.
The best part? He lost part of the weight while he was "trapped" on a cruise ship with his family.
This spring, I'm opening up a few 1-on-1 spots. So if you want to explore partnering with me, use the link in bio.
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P.D. Mangan Coaching retweetledi
@Skizo623497 @LegacySiu Trying to send you a DM in regards to coaching
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P.D. Mangan Coaching retweetledi
How Mark, age 71, lost 7%+ of his bodyweight in just 4 months, without TRT, drugs or peptides, and without training more than 1 hour per week... and with a nutrition plan he actually enjoyed.
Text “NATURAL” to 415-569-0150 to explore working with me 1-on-1.
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P.D. Mangan Coaching retweetledi
How Daniel lost 50 pounds in 16 weeks, with a new baby at home...
While eating delicious food, and without ever training more than 1 hour per week:
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P.D. Mangan Coaching retweetledi
Never give in when it comes to your health. Don't join the "soft majority" who just shrug and accept getting weaker.
Decline is a choice. Refuse it.
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