Richard Mann

Interested in accessing high performance states, coping with pressure, becoming more mentally tough? Over the next 30 days, I'll be writing 30 Atomic Essays. Follow my Social Blog on @typeshare_co: typeshare.co/richardmann

@GeorgeGammon @GeorgeGammon any insights yet on why BTC and altcoins even Fart coin holding steady or going up???

This is really interesting Maybe more interesting is other cryptos like Solana and XRP up more in risk off panic?? 🤔

Skill in ANY performance is characterised by fluidity and smoothness. When we force movement we jam the system. We interfere with our natural ability. THIS is how we create stress. THIS is how we create tension and resistance

The Mann on a Mission Podcast - Justin Featherstone MC on Compassion in ... youtu.be/_bFXraS2-Xw?si… via @YouTube

Can you focus deeply, in this moment on the task at hand? Can you manage emotions well Can you get past the fear of not be approved of by others You can train your mind Nobody said it would be easy The start point? To know it is possible

I am a procrastinator Or I sometimes procrastinate (other times I take massive action) HUGE difference

Two types of habit change Adaptive v Technical If you can make technical change - diet, sleep, exercise - then go for it But don't BS yourself if it doesn't stick Adaptive change is deeper It is "I am the type of person that does..X" No questions

@thejustinwelsh Are Justin, feedback always seem to come from an expected negative place and ego threat

So many people consider feedback a threat when it's really a roadmap to improvement.

@thejustinwelsh Absolutely Justin, fuelled by a performance identity (which makes people question if they are good enough) - perfectionism, fear of failure and contingent self worth - A toxic mix! Loving the Creator MBA!!

Perfectionism is often an elaborate form of procrastination.

A little knowledge is a dangerous thing This has always been true in the martial arts where people can leave the dojo and get physically hurt The same is true with ‘transformational coaches’ Be careful. Not everyone can be a guru

No More Mr Nice Guy I recently heard @AliAbdaal talking about this book as life changing I am speaking to the author Dr Robert Glover on the Mann on a Mission podcast today How is being Mr Nice Guy holding you back? youtube.com/watch?v=AvKGYy…

How to stay weak, lost and afraid Keep listening to 'transformational coaches' who have never transformed anything, especially themselves Everyone is guru Everyone knows best Question is, who are you going to listen to?

Not all Special Forces guys are mentally tough Goggins doesn't have it all dialled in I was never beaten in a physical challenge - the pain of it was my comfort zone The challenge lies in discovering who you really are

@janegrismer Definitely Ouch!

Success can be found in the work that you are avoiding. ✨Ouch!

Have you over estimated the effort needed to get through your day? 99% of people are too concerned for results, anxious and tense There is a better and easier way It starts with being present in THIS moment

@thejustinwelsh I’m in for that. Sat in cold, dark UK working through the Creator MBA

I keep reading that you can’t take a vacation as a Solopreneur. Verdict: False

Building a one person business is f***ing hard So much info and 'top tips' = anxiety + overwhelm I'm cutting through the noise with the 'the Creator MBA' with @thejustinwelsh Check it out...Gold

Truly amazing! I’ve served in the Special Forces but completely humbled by this conversation with @michaelgervais on Finding Mastery Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from an... youtu.be/V0jPfFjrqvE?si… via @YouTube

It is possible to gain control by ‘making the hard choice’ This is an action. A verb. Our life circumstances will produce automatic responses BUT this does not mean they are impossible to adjust or control. Easy? No. A choice? Yes

I asked my 375,000 followers for their favorite podcast episodes of 2023. Here are the 12 that came out on top:

You are not your mind What a moment when you wake up to this It gives moments of freedom from the bullsh*t of past conditioning An opportunity to choose our thoughts and actions To live beyond the critic To be in THIS moment To find some self love