Manny Tamayo Q

📸🤼‍♂️

#grinddontstop😈💪🏽💯

Stay hydrated💧

Taking the run outside You do NOT need mats to wrestle @PottstownTrojan @PT_TROJANS_GBB @PSDRODRIGUEZ @PHS_MIS134 @Manny_TQ @Moot133 @tldaniels42 @EarleZoe @jimmie_zazzi @juliannaf_11 @underarmour_50 @demond22000873

PHS Wrestlers always working to improve @TrojansofPHS @PHSCareerTech @Manny_TQ @Moot133 @tldaniels42 @tom77doyle @demond22000873 @underarmour_50 @EarleZoe @juliannaf_11 @J_Oister4 @PSDRODRIGUEZ @PottstownNews

@Just another Saturday morning Adventure Run @PHSCareerTech @PottstownTrojan @J_Oister4 @EarleZoe @jimmie_zazzi @juliannaf_11 @Manny_TQ @underarmour_50

Adventure Run takes us to the basement @PHSCareerTech @PHS_MIS134 @EarleZoe @jimmie_zazzi @juliannaf_11 @demond22000873 @J_Oister4 @Manny_TQ @PottstownTrojan @PSDRODRIGUEZ

Another Saturday Adventure Run After we parachute in there are tire flips @demond22000873 @underarmour_50 @J_Oister4 @EarleZoe @juliannaf_11 @Manny_TQ @PHS_MIS134

If you flip the tire then you have to drag it @stripgriffin @underarmour_50 @Manny_TQ @Moot133 @EarleZoe @juliannaf_11 @tldaniels42 @PHS_MIS134

Only way to get better is by practicing and fixing your mistakes 🤼‍♂️💯

@PHS_MIS134 Thanks woodley!!

Happy Birthday @Manny_TQ!!!

@Sollityy Meee