Marama Foods

Welcome to MARAMA FOODS, your wellness-focused online grocery store! Explore our offerings: - Tailored Meal Plans - Nutrient-rich Porridge Flours - Special Diet Meal Kits - Wholesome Food Baskets - Essential Dental Care Products Visit maramafoods.com to order today and enjoy convenient nationwide delivery! #FoodFriday

Here is a gentle reminder: - Beef tallow is the rendered fat from grass-fed cattle. - It is excellent for high-temperature cooking. - At room temperature, tallow is solid and can last for months in a sealed container. To order, Call or WhatsApp +254734 399495 #FoodFriday

"Good nutrition creates health in all areas of our existence. All parts are interconnected." ~ T. Colin Campbell

The best foods for sick people are MEAT and EGGS because they provide: - Key vitamins (A, D, E, K) - Essential amino acids and fatty acids - Critical micronutrients (Zinc, Boron, Copper, Selenium) These nutrients support healing. #FoodFriday

Hello Good Friday.

@luvuno_Rashiya You can eat meat with beans and sauerkraut or avocado. Or fish with sweet potatoes and cabbage. You can get more meal plans on maramafoods.com

@MaramaFoods May you please recommend a nutrient-dense meal that I can use from Sunday to Saturday.

There is nothing like a 'BALANCED DIET' It doesn't exist. What exists is a nutrient-dense meal. A nutrient-dense meal has - Essential amino acids (Proteins) - Essential fatty acids ( Fats) - Trace minerals - Fibrous nutrients ( Vegetable salad) #FoodFriday

@DDkipl The words "balanced diet" is a fallacious statement to hoodwink you into eating carbohydrates. Carbohydrates are not essential for human nutrition. Unlearn!

@MaramaFoods FAO and WHO defines a balanced diet as one that provides: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber, Adequate energy. Nutrient dense meals cannot replace a balanced diet though it is helpful.

Whenever you want to break your fast, use light meals, or pottage: - Cabbage Juice maramafoods.com/product-page/h… - Ginger Juice maramafoods.com/product-page/g… -Tamarind Juice maramafoods.com/product-page/t… - Carrots Broth maramafoods.com/product-page/c… #FoodFriday

Fructose is bad for you. It is, therefore, a bad idea to buy fruits and juices for your children or a sick person especially sick people with chronic ailments like cancer, diabetes, TB and AIDS. Cut the fruit from your diet. Cut the honey. Protect your health! #FoodFriday

FRUCTOSE is the number 1 cause of high levels of uric acid in blood. High levels of uric acid in blood is the number 1 risk factor for GOUTY ARTHRITIS (GOUT). Examples of FRUCTOSE - Fruits and fruit juices - Honey - Table sugar - Energy drinks - Sodas #FoodFriday

"Don't dig your grave with your own knife and fork." ~ English Proverb

Embrace ONE MEAL A DAY. You have ONE stomach, - to store food - to churn food - to mix food - to digest food It takes 4-6 hours for the stomach to be empty after the last meal. It needs to: - rest - reset - restitute Nature has never been stupid! #FoodFriday

Fasting is not starving. Fasting is: • Improving gut health • Promoting a healthy liver • Improving sensitivity, leading to better sleep and energy • Strengthening the immune system • Boosting productivity • Managing anxiety • Improving mental stamina #FoodFriday

Good morning, “Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.” ~David Moore

Sugar is the fastest track to: - Diabetes - Hypertension - Obesity - Gout - Kidney failure - Heart disease - PCOS - Dental caries - Fatty liver - Joint problems - Cancer - Weak immunity Avoid sugar. Take charge of your health! #FoodFriday

“Be the change you wish to see in the world.” ~Mahatma Gandhi

Reasons why you have an endless bloating gut, no matter what you try. - Lactose (Milk, Yoghurt) - Sugar, processed carbs, and fructose - Gluten (Wheat, maize flour) - Low stomach acid - Low bile salts. This means your gut cannot emulsify fats. #FoodFriday

"Do one thing every day that scares you.” ~Eleanor Roosevelt

Here's to a fresh, energized start to 2026: - Eat Salt - Walk in the Sun - Eat Meat and Eggs - Stay away from seed oils - Avoid morning breakfast - Embrace OMAD or worse, 2MAD and Autophagy - Drink 2 glasses of water when you wake up in the morning #FoodFriday

If you're feeling that post-holiday slump (a blend of low energy and motivation dip), know it's completely normal. Here's how to ease back: - Start with small routines - Exercise - Declutter your space - Set small, exciting goals - Prioritize self-care #FoodFriday