Marc

192K posts

Marc

Marc

@MarcJ00

Hi,thanks for visiting my profile,i'm marc from cape town-south africa,im into all genres of music,love nature,surfing,movies,laughing and having fun.

Cape town-South africa Katılım Mart 2012
2.5K Takip Edilen380 Takipçiler
Marc
Marc@MarcJ00·
@DrKristieLeong Thanks so much for the kind wishes i truly appreciate it,haha glad you can pick up on here that my personality is an upbeat and positive one and im spreading it your way and to everyone i meet🤣
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
@MarcJ00 Wishing you the same, Marc! Thanks for always being so upbeat and positive. 🌼✨💛🌿😊
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April... We are jumping into the long weekend already... 😛🙃
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April...Dating sites this week... 🙃😛
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Marc
Marc@MarcJ00·
Its your craziest April 1st ever... When these movie apps raise their prices...i dust off my old vcr as if its 1985... 😛🙃
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AnneM.
AnneM.@AnneM56748·
Good Morning Happy HumpDay.....
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Marc
Marc@MarcJ00·
Its your craziest new month ever...When the Chef truly is a Slow Cook... 🤪🙃
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Marc
Marc@MarcJ00·
@DrKristieLeong Wishing you A happy and positive April Dr hope this month will be good to you 👍😀
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Marc
Marc@MarcJ00·
@DrKristieLeong Can you believe the Easter weekend is upon us Dr lol the months are doing skipping tricks,im sure you and the pups are looking forward to a long weekend of walkies,as you know even over Easter Violet will have me moving🤣🤣
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Marc
Marc@MarcJ00·
Does february like march... No but April May ... 🙃🤪
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April... Sometimes i feel like somebody's watching me...🤪🙃
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Marc
Marc@MarcJ00·
@DrKristieLeong I think Fasting at times is good but i think people starving themselves without any professional input is really a dangerous thing Dr Kristie👍
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
What’s a wellness trend everyone swears by, but you secretly think is nonsense?
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April .. 'Yeah grew a healthy beard'... 🤪🙃
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Marc
Marc@MarcJ00·
@DrKristieLeong Its so wonderful dr that these small exercises for 5 min actually makes a difference and people are more likely to do it👍
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Turns out, five minutes of exercise a day can move the needle. A study found that four weeks of basic bodyweight exercises: •Squats •Push-ups •Calf raises improved both fitness and mental health in inactive people. You don’t need a perfect or complicated plan. You need a pulse of effort. Consistency and progress beat complexity every time. #StrengthInSimplicity #DailyMovement Reference: Eur J Appl Physiol (2025). doi.org/10.1007/s00421… #FunctionalFitness #SimpleWorkouts
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Marc
Marc@MarcJ00·
@gabyb1 Oh no Gabrielle not mischief she is going to be deeply missed,she was very close to your heart,i can't imagine the shock and sadness that went through you finding her dead in the road i wonder what happened very sad start to April😦😩
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Gabrielle Boyle
Gabrielle Boyle@gabyb1·
RIP mischief ! I’m so distraught ! Found her dead in the road and now her babies will die too as I have no idea where her nest was 😭😭😭😭😭😭
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Marc@MarcJ00·
Coffee was just voted the best drink in the nation. It was an unfair vote, there were absent tea ballots.. 🤪🙃
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Marc
Marc@MarcJ00·
Its your craziest April 1st... Weather...Cape towns 10 day outlook shows some Autumn rain creeping in with a coolish long weekend ahead...Cozy vibes loading... 🤪🙃
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Marc
Marc@MarcJ00·
Its your craziest 1st day of April already...🙃🤪
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Marc
Marc@MarcJ00·
@DanielleRehman Thank you Danni thats so kind of you,wishing you also a non stop fun and joyful new month 🤣🤣
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Danni
Danni@DanielleRehman·
@MarcJ00 Wishing you a fab April, Marc!
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Marc
Marc@MarcJ00·
Happy April to everyone hope this month will treat you all well...🤪🙃
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