Marci's Bakery

You’re eating healthy. Whole grains. Multigrain bread. A “balanced” diet. But you still feel bloated, foggy, and tired after meals. Sound familiar? Here’s what they’re not telling you about gluten 👇

@MadelnCanada Tim Hortons used to be good but then they changed the recipe for some silly reason 🙄

Who has the better coffee? Tim Hortons or McDonald’s? ☕️

Did you know this?

Bonus: You don’t have to give up baked goods. 🥳 Marci’s Bakery makes it easy with 100% gluten-free & vegan muffins, cookies, loaves & more. Feel good. Eat better. Enjoy every bite. Read the guide → 🔗open.substack.com/pub/marcisbake…

Most people don’t know this… 🥣 Soy sauce has gluten 🍷 Some wines aren’t vegan 🥐 And “healthy” swaps can still be junk That’s why we recommend combining gluten-free + vegan for real wellness and joy in eating again.

🌱🍞 Thinking about going gluten-free or vegan (or both)? Many do it for health, but few know how powerful the combo can be. We broke it all down, what it means, how to start, and how to enjoy treats again (yes, really).👇

@6ixbuzztv I hope she was ok, that looks awful!

Woman gets her leg stuck between the subway and the platform

@thebbvegan You certainly proved them wrong! 👍

People say #vegans can’t build muscle - I tell them Duck Around And Find Out

@6ixbuzztv This is crazy. This should not be happening in Canada!

#BREAKING: At least 7 people injured in Lawrence Heights shooting

@AndreaHorwath Thinking of the hardworking families in Hamilton facing fallout from the steel tariffs. This isn’t just politics, it’s people’s jobs, our community, and our futures on the line.

#HamOnt Statement from Mayor Horwath on Increased Tariffs The latest U.S.-imposed tariffs are another blow to Hamilton’s economy, workers, and families - and especially to our steel industry.   Steel has been the backbone of Hamilton for generations. These tariffs don’t just target materials - they put thousands of good jobs at risk. They create uncertainty for workers, delay investment, and threaten the stability our industries need to thrive.   This is not just about trade - It’s about real people. Hamiltonians working in steel mills, in fabricating and advanced manufacturing, on shop floors, and across our supply chain are now facing a hollowing out of their industry with orders drying up, stalled projects, and real anxiety about what comes next.   We need urgent, coordinated action from all levels of government. That includes immediate support for impacted sectors, and faster movement on housing and infrastructure dollars - with clear timelines that allow businesses to prepare and workers to plan.   In Hamilton, we’re stepping up:   We’ve strengthened our Buy Canadian Procurement Policy to support local jobs. We’re convening Tariff Roundtables with industry leaders to shape local responses. And I’m in active talks with provincial and federal leaders to ensure Hamilton’s voice is heard and workers and companies are protected.   This isn’t just about Hamilton. It’s about safeguarding the future of integrated trade, shared prosperity, and economic security.   Hamilton’s steel industry built this city’s prosperity. It deserves leadership that has its back.  That’s what I’m committed to - today and every day. I will continue to fight for smart, fair, and stable trade that supports people and businesses, and secures our shared future.

If this thread hit home, you’re not alone. Thousands of women are waking up to what gluten is really doing to their bodies and finally finding relief. ✨ Ready to feel like yourself again? ✅ Subscribe to our Substack for weekly wellness tips, gut-healing recipes, and real stories from women just like you. @marcisbakery" target="_blank" rel="nofollow noopener">substack.com/@marcisbakery 🍞 And if you're craving some comfort food without the crash, check out our website: marcisbakery.com We ship fresh gluten-free, vegan baked goods straight to your door. Because you can feel good again. And it can start with what’s on your plate. 💛

And listen You don’t have to swear off bread forever. But you do deserve to understand what gluten might be doing to your body. Knowledge is power. And reclaiming your health starts with a single decision: What’s more important, your old habits or healing?

You’re eating healthy. Whole grains. Multigrain bread. A “balanced” diet. But you still feel bloated, foggy, and tired after meals. Sound familiar? Here’s what they’re not telling you about gluten 👇