Maria Lucia Bakes

@thesohom2 Thank you Sohom, low carb is growing in popularity!

@MariaLuciaBakes loved reading this. your focus on low carb high flavor is a great selling point.

Double the keto crunch, double the joy! Whether you're team Macadamia & Coconut or go crazy for Pecan and Almond, our Keto Granolas are low in carbs, high in flavour, and totally grain-free. Only 3g net carbs per serving, because delicious can be keto too 😉 Which one’s your favourite? #marialuciabakes #granola #bettergranola #healthycrunch #lowcarb #glutenfreegranola #glutenfreesnacks #ketosnacks #healthyrecipe #ketodiet

You know us for our gluten-free granola, it’s where this journey began. But today, I wanted to share something a little more personal. Running this business has brought me so much joy, but also its fair share of stress. A couple of years ago, sleep became a real struggle for me. Then I discovered Crystal Dream, a gentle, natural sleep supplement that truly helped me switch off and rest deeply. It’s been a game-changer, and now it’s part of our shop too, quietly supporting those who need it. If sleep is something you’ve been wrestling with, I wholeheartedly recommend giving it a try. With care 💛 Maria #marialuciabakes #granola #bettergranola #healthycrunch #lowcarb #glutenfreegranola #glutenfreesnacks #ketosnacks #healthyrecipe #ketodiet #sleepbetter #sleepcare

Granola… in cookies? Oh yes, and they’re divine! We mixed our crunchy Maria Lucia Bakes granola into these golden, wholesome cookies, and let’s just say, they didn’t last long! Perfect for teatime, lunchboxes, or a cozy treat with your cuppa coffee ☕ #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #healthytreat #healthycookies

Starting the day the keto-friendly way! This gorgeous breakfast bowl is loaded with creamy yogurt, juicy berries, and a generous sprinkle of our Pecan and Almond Keto Granola. Low carb, big flavour, and totally satisfying. Get yours on All Ireland Foods or The British Food Store. Link in bio! 😊 #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #lowcarbbreakfast #breakfastrecipe

Stock up & save with our value bundles! Love our granola? Now you can get your favourites in 3kg, 6kg, or even 15kg bundles. Perfect for families, meal prep lovers, or serious snackers 💛 More crunch, less cost! Which bundle size is calling your name? #marialuciabakes #granola #bettergranola #healthycrunch #lowcarb #glutenfreegranola #glutenfreesnacks #ketosnacks #healthyrecipe #ketodiet

Busy mornings? We’ve got you covered! These overnight oats with Maria Lucia Bakes granola are creamy, crunchy, and full of goodness. The perfect grab-and-go breakfast. Just mix, chill, and wake up to a jar of joy. 💛 #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #lowcarbbreakfast #breakfastrecipe #overnightoats

Smoothie bowl dreams come true! Topped with our Macadamia & Coconut Keto Granola, this bowl is bursting with flavour, texture, and only 3g net carbs per serving. Low-carb living never tasted so good Try it today! Link in bio 💛 #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #lowcarbbreakfast #breakfastrecipe

A little breakfast magic in every spoonful… Layers of creamy Greek yogurt, juicy berries, a drizzle of honey, and our crunchy Maria Lucia Bakes granola, the perfect parfait! Simple, wholesome, and bursting with flavour. Your mornings just got a whole lot dreamier 🤩 #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #lowcarbbreakfast #breakfastrecipe

Made for keto & low-carb lifestyles. With just 3g net carbs per serving, our Pecan and Almondt Keto Granola is the perfect way to stay on track without sacrificing crunch or flavour. Wholesome, delicious, and totally satisfying. Get yours on All Ireland Foods or The British Food Store. Link in bio! 😊 #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #lowcarbbreakfast #breakfastrecipe

Craving something sweet without the sugar spike? This low carb granola bark is your new go-to treat! Made with our Macadamia & Coconut Keto Granola and rich dark chocolate, it’s crunchy, satisfying, and oh-so-simple to whip up. Perfect for a little guilt-free indulgence 💛 📌 Save this one, you’ll want to make it again and again! #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes

Today’s breakfast: Milk, passion fruit, pomegranate, and a hearty sprinkle of our Gluten-Free Granola. Simple. Nourishing. Delicious. What’s in your bowl today? 💛 #lowcarb #keto #glutenfree #healthysnack #recipe #lowcarbsnack #ketosnack #ketodiet #marialuciabakes #lowcarbbreakfast #breakfastrecipe

Thank you for reposting, friends ! 👏

Granola in a salad? Oh yes we did! A sprinkle of our Maria Lucia Bakes granola adds the perfect crunch. Think croutons, but way more exciting (and healthier too!). This is your sign to get creative in the kitchen and give your greens a glow-up. 💚 #marialuciabakes #granola #bettergranola #healthycrunch #lowcarb #glutenfreegranola #glutenfreesnacks #ketosnacks #healthyrecipe #saladinspo #ketodiet

Can’t Stop Nibbling! We love hearing this, Rozanna! That first box magic is real, once you open it, it’s hard to put down. So happy you're enjoying every crunchy, delicious bite! Have you had your first nibble moment yet? 😉 #marialuciabakes #granola #bettergranola #healthycrunch #lowcarb #glutenfreegranola #glutenfreesnacks #ketosnacks #healthyrecipe #ketodiet

Not all granolas are created equal… and here’s the proof! We put our Maria Lucia Bakes granola side by side with the usual supermarket stuff, and the difference speaks for itself. Crunchier, cleaner ingredients, no refined sugar, and absolutely delicious. Treat yourself to granola that truly loves you back. 🤩

@LucasAutomation Agent

@LiamDrinksWines Wonderful 👏👏

@MariaLuciaBakes Thank you Maria, living La Dolce Vita.

Excited to explore Italy’s #Calabria wine region for the first time, (the toe of the boot), with 170 grape varieties, including Mantonico, Magliocco, Gaglioppo and Greco di Bianco. Champions of sustainability and diversity. @vinitalyandthecity @arsacweb @calabriastraordinaria