🇺🇸Mark Crow🇺🇸

I hope everyone is having a great summer! Between workout and riding, not much time for posting!

@heysteph7 Hood job 👍💪💯

@jambzecdn I can see a big difference in your biceps, Kam! 💪💪💯

Saturday session was some cardio, legs, core, & shoulder work.

@MelindaHoward4 Sushi 🍣

Donuts! You?

@heysteph7 I play it on my tablet

@MarkCrow_58 Cool. A game on your phone?

So addicting!

@jambzecdn Back looks great, Kam! 💪💯

Plank, back & airdyne to start the day.

@MelindaHoward4 awwww, so cute

#1 Grandson says, Happy #NationalChocolateTruffleDay😋

@jambzecdn so cool

When you go on a beaver walk and are rewarded with 4 beavers!!!

@run_claire Awesome picture, Claire!

The obligatory gym selfie 💪🏻 Have a fabulous weekend y’all 🤗 #fitnessjourney

@heysteph7 lookin good, Steph!

Been a minute 👋🏼

@MelindaHoward4 never miss a delicious taco

Happy #TacoTuesday

@MelindaHoward4 They are really good

@MarkCrow_58 I’d practically live there!!!😂 #1 granddaughter has fallen in love with gummy worms. She’d be in heaven!!!

Happy #NationalGummyBearDay 😋

@jambzecdn great workout, Kam!

The gimped bench life chose me! Chest, plank & elliptical on this lovely Monday.

@MelindaHoward4 The wife usually stops there for the grandkids

@MarkCrow_58 Oh wow!!! Do you get free gummy bears?

@GSXRbird29 great bkle, I servesed many when I was a Suzuki tech,

@MarkCrow_58 It does alright hey thanks .. nearly 90,000kms on it now 9 years old in November.

New front tyre and brake pads .. tried to remember last time the front pads were changed.. probably several years ago 4 or 5. Definitely get my money worth ha. #biker #bikergirl #bikerchick #motorcycle #motorbike

@jambzecdn awesome picture, Kam!

At least there was minimal wind today!!🤣

@spendleton01 You're killin it, Stacy!

Just another day at the gym 🏋️‍♂️

@jambzecdn Great workout, Kam! 💪💯

Started gym work with the usual 5KM row. A great sweat was had by all, ie me!