Mark Digney

@joshstrength @ChrisPr56475470 I’d love to get the program too, if possible please. markdigney1@yahoo.com

@ChrisPr56475470 Subscribed you to my newsletter as soon as you accept will send you the program

Yesterday, 32 degrees couldn't keep me from pounding up that hill like a possessed mountain goat. Sure, it felt like slogging through molasses, but got the work done As many of you know, I've been raving about the benefits of hill sprints on X for quite some time now. So, let me remind you of seven of the incredible benefits of hill sprints 1️⃣ Build Strength: like weight training, make you stronger! Hill sprints bridge the gap between strength training and speed training; they are in the middle of the force-velocity continuum. 2️⃣ Enhance Mental Toughness: When you're pushing yourself to the limit on those inclines, you're not just training your body, but also your mind. Hill sprints build resilience and mental fortitude. 3️⃣Body Angle:The angle of your body sprinting up a hill is very similar to the acceleration phase of sprinting, offering direct strength transference. Furthermore, hill sprints require your knees to pump high, increase your stride rate and teach aggressive shoulder action (essential for maximum acceleration). 4️⃣ Conditioning/Body Composition If you can sprint up hills, you will have no problem doing the same on flat ground. Hill sprints greatly increase metabolic demand compared to traditional sprints; this greater requirement in output exponentially increases conditioning levels . Hill sprints have an amazing effect on body composition because they are essentially a hybrid between sprints and weightlifting. Sprinters have some of the best physiques in the world. 5️⃣ Safety: Because you are running up a hill, you never reach maximum limb speed. This serves as a built-in safety mechanism for your hamstrings! Remember, strength-to-bodyweight ratio is a key component in predicting sprint speed (many of you have a great one so be careful and use a hill). 6️⃣ Endorphin Rush/Psychological boost After performing hill sprints, I feel invincible and empowered. 7️⃣ Add Variety to Your Workouts: Let's face it, hill sprints are a fun and challenging way to mix up your routine and keep things interesting. What benefits do you notice that I have not listed?

@NBADraftWass Appearing on any podcasts in the lead up to the draft?

Kids napping, wife’s out, 65 degrees elite temperature, day off AMA

@thechunks11 @VeneziaFC_EN @JJDevaney Long sleeve 😎

22/23 home shirt. Available now on shop.veneziafc.it. Learn more: veneziafc.it/en/news/venezi… #ArancioNeroVerde 🟠⚫️🟢

@digney_david @michaelokaneedu @nocontextfm1 Louis Clément Ngwat-Mahop ex Bayern Munich 2nds

Name a footballer you only know exists because of Football Manager

@michaelokaneedu @nocontextfm1 Isaac okoronkwo and assane n’diaye

@nocontextfm1 Julius Aghahowa.

@SportsJOEdotie Excellent arguments put across by Brian McAvoy in this segment on the podcast. Unlike Wooly, coming with stats, figures and precedents to reinforce his point. A welcome debate which makes a change from the usual cast of nodding dogs who make up the guest pundits on the show.

It's Wooly vs Brian McAvoy on the subject of championship reform. Listen to the full debate here: bit.ly/3BmIhcG

@mungo4 @bryansfordgaa @DarraghCrossGAA @ShamrocksNewry @OfficialDownGAA @digney_david @TommyC15

DJ and Brendy discuss their stance on vaccine passports amongst other things today @bryansfordgaa @DarraghCrossGAA @ShamrocksNewry @OfficialDownGAA

@Pa_Dmcshane @MMAFighting 😂 Can’t wait to not go to that event either!

@MMAFighting @MarkDigney man's fighting a weather front.

Bellator announces return to Dublin headlined by James Gallagher vs. Patchy Mix mmafighting.com/2021/8/24/2263…

@nathanbaugh27 @TommyC15 a better businessman than your pal in oz?

LeBron James is the NBA's first billion-dollar man. He's earned $346M from NBA contracts and $700M from his off-court deals. THREAD: LeBron's 7 best investments.

@nocontextfm1 @Pa_Dmcshane not much time on the ball in this league either!

When you remove the team instruction "be more disciplined"

@andrewmcgahon_ Hi Andrew, could you drop me a message regarding this please, your DMs aren’t open for me to message you, as far as I can see. Thanks.

DMs are open if you want to get onto me about booking a session. This would be ideal for anybody that would be interested in starting but anxious or apprehensive about starting in a class or group environment. Monday - Sunday with fully flexible times.

Looking like July 24th in the UK will be my first competition since February 2020. I can't wait to continue competing at Brown Belt. I am currently teaching 1 - 1 (25€/£) + 2 - 1 (30€/£) private lessons in Newry. No experience necessary if you want to start with a friend.

@thechunks11 @FootyAccums 😂 Sorely tempted

Venezia FC have released a stunning new home kit for their first season back in Serie A for 20 years. Mamma Mia. 😍🇮🇹

@Newrygal1 @GuinnessGuru @beautifulpints 10p tippers get bubbles!

@MarkDigney @GuinnessGuru @beautifulpints A few mishaps but your hand was in the way of that evidence 😂

Flames 🔥🔥 @MarkDigney @GuinnessGuru

@Pa_Dmcshane @Laylaloves @iangarryMMA Certified smoke show

@Laylaloves @iangarryMMA @MarkDigney solved that

@5johnmcateer5 @UberFacts @Pa_Dmcshane @grinch_lynch 🚀🚀🚀

Dogecoin is now the fourth-largest cryptocurrency

@SavinTheBees @digney_david

Jake Paul: My security guard passed away Robot:🕺🕺🕺🕺

@ladbible @TommyC15 @grant_rory could see our combined skill set managing something like this

When you cut into the sewer and get an unexpected shower 💩💩

@ladbible @Pa_Dmcshane

Sophisticated baby shower but boys will be boys...😂😂

@ballsdotie @cburns1989

That's one way to get a bit more life out of a can of Guinness 🤣