Just checked @SwimWales long course rankings.
Doesn’t get much better than that even in these difficult times for all.
Well done darling @ciarasmorris1 super proud of you. 🤩
Keep up your hard work.
Train hard or go home! 🏊🏼♀️🏋🏻♀️
Chapeau @MillfieldSwim coach @EuanDale1 💪🏼🏊🏼♀️💙👌🏼😁
@SWP_Roads@SWPCardiff Well done great work and thanks for still being out there Policing our streets and putting yourselves in a dangerous position whilst many sit at home and still continue to complain. Keep up the good work and stay safe 😷👏🏼👊🏼
@des_lally I wonder how many of those selfish people still out in the public areas would swap their walk for the life of one of their loved ones. Please stay in and keep yourself and everyone else safe 😷
Hi guys no one loves a walk up Pen Y Fan more than me. But even after yesterday’s concerns around Social Distancing nothing has changed today with the car parks being full and people parking on the roads. Please please please listen to what the NHS & Government are telling us.
This afternoon’s session showed the diversity of our cohort:
❤️Some chose to play, to distract & mark a new beginning
💚Some used the time to ask questions & consider their new motives
💙Some completed a training session..because they love to swim
#BeAuthentic#BeBrilliant#BeYou
⚠️WARNING⚠️
Weather conditions are progressively getting worse.
Wind speeds are picking up🌬️
Rain and spray will make it difficult to see and be seen.
Check here before you're due to travel to avoid getting caught in traffic.
Take care #StormCiara🚗🌬️