Mark Macdonald

Squats & Sit-Ups 30 Day Challenge is here - LIVE Kick OFF Tuesday August 19th This Global Challenge is OPEN to everyone & anyone in North America, Europe & Turkey, simply commit to improving 1% a day FREE Registration @superpatchco #mysuperpatchchallenge #squatsandsitups

Age is just a number 🤙 - Get clear on why you fight for your health each day because with great health everything in life is possible 🔥👊💪

@DBGyt_ You are negative, way more negative than last year. Dude the pacers went 10-15 to start the season and are now in game 7 of the finals. Building a team takes time, Caitlin is box office. Fever are fun on & off the court. They will find their rhythm

The Fever are one of the 3 worst teams to watch in the W! I've been saying it all year and people have just called me negative! The team isn't good, they don't play with any intensity, they suck down the stretch & this style of basketball is painful even in wins!

1, the organization is light years ahead of last year & Coach & Caitlin are aligned, plus Boston and Lexie are playing strong. Kelsey will find her rhythm and the new players will connect extremely well, just takes time & games together. They are building something special in Indiana and just need to give time for all to click.

Fever fans Genuinely curious. 1-10 how worried are you right now about this team?

@DayDreamThis Exactly ! So well said 👊 - team chemistry takes time and before Caitlin got hurt they were 2 plays from being 4-0 - all will be good

Got to relax. You're taking these too hard. Everyone knew it'd be tough w/o Caitlin. You just got to hold fort until she returns and are 2-4.

@Pick6Club @RADeMita Exactly and well said ! It all takes time, crazy to see how people over react, man it's just basketball and the team will find their rhythm- Caitlin is the catalyst and difference maker. Boston is playing STRONG!

Terrible showing tonight BUT they battled back from down 15 late in the game to put themselves in a position to win. There were some good things and building block moments as well. A lot of things to work on. And some great opportunities to grow. All in perspective. Sophie went down, Caitlin will be back. There’s still a much bigger picture.

I’ve really been biting my tongue and trying not to overreact.. but idk I’m about to crash all the way out 😵‍💫

Amazing @SuperPatchCo Plank & Push Up Challenge - Love how Hope is learning how important movement is to live a strong 💪 life !

Caitlin Clark put on a show in her return to Iowa 💫 16 PTS 4 3PM 6 REB 5 AST

What a fun and info packed segment on the Tamron Hall Show! Here's the replay if you missed it 🔥 youtu.be/9hAfl5AVfN0?si… via @YouTube

Happy Thanksgiving 🍁! Here are 3 simple tips to avoid a Food Coma 👊🔥

Happy Halloween 🎃! Here's a quick video sharing how to prevent a candy coma and how eating protein first helps prevent a blood sugar spike!

Traveling and no access to a gym, no problem - see how to use your Water Bottles as weights ! 💪👊

We get this question all the time... "What is Microbiome and how important is it for your health?" Dr Anna and I share in this quick video - knowledge is power!

You are what you Absorb!

Bloating, aka water retention, is the #1 Digestion Challenge. Here are the 3 Types of Bloat and some immediate solutions 👊

Happy 4th of July! 🇺🇸 Our family's favorite Holiday and it's amazing that we get to live in the USA 🇺🇸 - To us, it's the Epicenter of Freedom ‼️

Energy, Heart, Education & Empowerment is what movements are all about... our next one is coming in bigger & badder then ever before 🔥

Happy Father's Day to all my fellow dads, and most importantly a big standing ovation to all the moms, everyday should be Mother's Day! Abbi is the glue to our Family and her greatness lets me be the best dad I want to be. Wanted to share what being a dad means to me and how, as parents, we each can live our greatest health 1% a day and create generational change 👊

As you take on today focus on these 3 things with your health: 1️⃣ Shift Your Mindset - 1% Daily Progress 2️⃣ Get Educated - Body-Mind-Lifestyle 3️⃣ Connect with Community - Locking Arms with the people you love