Mark Preben Printz Lyngbæk

@inside_exercise Would training be different if he could tell his young(er) self about todays evidence? Both in terms of performance (implimenting resistance training, gels, training intensity distribution) and health (afib, overuse injuries, diminishing health benefits with more training volum)?

Please let me know if you have any questions for Derek. I’m going to do it in order of the events in Derek’s life. So start with Derek and I and then add in David Costill (1969) and then add Mark Hargreaves (1991) and then Andre La Gerche (~2022). An extravaganza. Can’t wait!

@inside_exercise @TLexercise Your guess: 1) will concurrent training be implementet more in sports and health? 2) what questions remain unanswered about concurrent training both physiological and in terms of treating/prevent diseases?

Looking forward to chatting in 2 days with Dr Tommy Lundberg from Karolinska University in Sweden Topic: Concurrent training Does strength training interfere with endurance training? Does endurance training interfere with strength training? Any questions?  @TLexercise

@inside_exercise @TLexercise Some data suggests resistance training (RT) increases arterial stiffness even in healthy. Is there lesser decreases in arterial stiffness from concurrent training vs. aerobic bc of the RT component? And why does RT decrease cvd outcomes when it may increase arterial stifness?

@inside_exercise @TLexercise What sports seems to benefit the most/least from concurrent training?

@inside_exercise @TLexercise What mediates the combined effects of concurrent training on health markers, morbidity,mortality? Are the effects of aerobic - and resistance training additive or synergistic? Why?

@PrimaryCarePAC Very nice breakdown of the study👌Our recent analyses also suggests a dose-respons effect of exercise on fat loss (with minimal additionel weight loss) when undertaking a dietary caloric deficit. pubmed.ncbi.nlm.nih.gov/39427878/

1/10 What’s the best exercise combo for muscle quality in older adults with obesity? A 2022 study in Journals of Gerontology finds that combining aerobic and resistance exercises optimally reduces harmful fat while boosting muscle function. #MuscleQuality #HealthyAging

@JSHS_MedHealth @DDEA_Denmark @CFAS_dk @trygfonden I hope perceivable quantification of exercise doses (i.e., set volume/week in resistance training and intensity- and minutes in aerobic training) will fasciliate more realistic expectations regarding body composition outcomes in ppl looking to lose fat

@JSHS_MedHealth Thanks for publishing JSHS! And thanks to all the collaborators, sponsors @DDEA_Denmark @CFAS_dk @trygfonden, and participants!

Effects of caloric restriction with different doses of exercise on fat loss in people living with type 2 diabetes: A secondary analysis of the DOSE-EX randomized clinical trial doi.org/10.1016/j.jshs…

@jensjakobsendk @DDEA_Denmark @CFAS_dk @trygfonden Thanks! That would also be my guess. I hope perceivable quantification of exercise doses (i.e., set volume/week in resistance training and intensity minutes in aerobic training) will fasciliate more realistic expectations regarding bodycomp outcomes in ppl looking to lose fat

@MarkPreben @DDEA_Denmark @CFAS_dk @trygfonden Very interesting ! Definitely a area where we need more research. I guess the same applies if a GLP-1 drug is used together with exercise ?

What is the dose-response effect of exercise on fat loss during caloric restriction in people living with type 2 diabetes and overweight/obesity? And can you guess the exercise - and diet program? sciencedirect.com/science/articl… @DDEA_Denmark @CFAS_dk @trygfonden

@inside_exercise Any medication/supplements that augments cardiac benefits of aerobic exercise? eg. RAAS blockage, lipid-lowering drugs? Do the benefits of additional medication depend on the comorbidities?

Looking forward to chatting tomorrow with Professor Paul D. Thompson, Chief of Cardiology, Emeritus (Hartford Hospital) & Professor of Medicine, Emeritus (University of Connecticut) Topic: Exercise and Sports Cardiology >500 journal articles Former 2:20 marathoner Any qns?

@inside_exercise Your opinion vs current evidence: What societal changes would facilitate more physical activity e.g.better sociostructural changes (better bikes lanes/pavements, free sportclubs for kids) or more focus on individual health literaricy (fitness apps, tv shows, GP visits)?

@inside_exercise @KevinMurachPhD Can you “refresh” the muscle memory by evoiding too much detraining for too long periods e.g., months, years, decades?

Looking forward to chatting tomorrow with Assistant Professor Kevin Murach from the University of Arkansas. @KevinMurachPhD A rising star of muscle mass research doing interesting/exciting work. Topic: Epigenetics of exercise adaptation and “muscle memory”. Any questions?

@inside_exercise @KevinMurachPhD What kinds of exercise modalities gives the most “muscle memory” and how much exercise is needed to create muscle memory?

@c_fugl @sportskongres Congrates Christian!👏💪👊

2nd place in the oral competition of #sportskongres2024 with the development of the KIDS-KNEES-ACL PROM. Always in it to win it, but runner-up is not too bad either! Thanks @sportskongres for putting PROMs on the agenda this year!

@inside_exercise @Barnes_Lab Can exercise normalize the risk of cognitive impairment/dementia in people with diabetes or hypertension?

Looking forward to chatting in a couple of days with Associate Professor Jill Barnes from the University of Wisconsin-Madison. @Barnes_Lab Topic: Exercise and the brain Age and sex differences. Brain blood flow, cognition etc. Please let me know any questions

@inside_exercise @Barnes_Lab What are the main proposed mechanisms to how ex decrease the risk of cognitive decline? What type and amount of ex is most/not effective?

@CRESP_Research @Milan_M_98 @JacobPeterHart1 @ronan_berg @UIepsen @CFAS_dk Great job!!!👏🙌💪Looking forward to see the results!📈

Today marks the completion of our COPD-DOPPLER project. 16 COPD patients and 16 healthy controls. One-legged knee-extensor exercise with Doppler measurements. Stay tuned for the results and have a nice Christmas🎅🎄. @Milan_M_98 & @JacobPeterHart1. @ronan_berg @UIepsen @CFAS_dk

@inside_exercise @dr_guess @DrJonLittle In T2D: Will diets that promote increased insulin secretion (high carb or high protein) exaust the betacell (like sulfonylurea drugs) more than diets promoting less insulin secretion (keto, low carb)? Any human evidence?

Looking forward to the first double-header tomorrow. Dr Nicola Guess from Oxford University and Dr Jonathan Little from the University of British Columbia. @Dr_Guess @DrJonLittle Topic: Diet, Exercise and Glucose Spikes: Should everyone be wearing a CGM? Any questions?