Mark Smales

Probably the Greatest Speech of all time. Let Us All Unite! youtu.be/K75w6p7cKB8 via @YouTube

Pictured below is one of the most heart stopping museum exhibits I've ever seen. This particular scene was part of an exhibit about the Battle of Passchendaele

@shipman_stuart Happy Birthday Stuart, hope you’re having a great day.

Thank you for the birthday wishes it overwhelming, thanks 🎉🎂

Nightshift over for another week. Time to support #NewMusic my friends @civic_green have a new EP available to pre order “This,Too,Shall Pass” is available from @Bandcamp I Love this #Yorkshire band.

Sometimes, just surviving feels like a win, and that’s perfectly okay! Remember, not every day has to be extraordinary. Taking care of yourself and making it through tough days is an achievement in itself. Keep going, you’re doing amazing! 💜

TW 🚨 💬 Your Words Have Power 💬 Choose “lost to suicide” over “committed suicide.” 🕊️💜 “Committed” carries a heavy stigma, tied to judgment and blame, which can deepen the pain of loss. “Lost to suicide” honors the complexity of mental health battles with kindness and understanding. 🗣️ Let’s speak with empathy and lift the conversation around mental health with care.

Good morning! ☀️ Every day is a unique gift, unwrapped with the dawn. Let’s fill it with kindness and lift others up. Remember, your words are a balm not a blade. Make today a blessing for someone! ☕️✨ #GoodMorning #SpreadPositivity

@MindBodySoleUK Good morning Adam. Bedtime for me, hope you’ve have a great day.

@shipman_stuart Good morning Stuart. Such beautiful machines.

Good morning 📷

💜

You Are Not Alone 💜

Be proud of every little win, no matter how small they may seem. 💜

@shipman_stuart Was last in Cyprus 2005. Nice place enjoy.

@MarkSmales Cyprus 💥take care mark 👍

🇮🇪☘️to everyone have a good day 🇮🇪☘️

@shipman_stuart At work (tea break) looks nice where you are Stuart.

@MarkSmales Hi mark hope you’re well mate ☘️🇮🇪

Men: • Live with mental illness • Struggle with their mental health • Fight eating disorders • Battle addiction • Cry when they need to Did you know? 84 men in the UK die by suicide each week. Talking about your struggles doesn’t make you weak, lads. It makes you brave. Let's break the stigma. Let’s talk about our mental health. Your story matters. You’re not alone. #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

Here are 8 signs you're thriving, even if it doesn’t always feel like it: 1️⃣ A Roof Over Your Head – You have a safe space to rest, dream, and recharge. That’s a foundation for greatness! 2️⃣ Clean Water – Access to pure water nourishes your body and soul, a gift many chase. 3️⃣ A Good Heart – Your kindness radiates, touching lives in ways you may never know. 4️⃣ Wishing Good for Others – Your heart cheers for others’ success, a sign of true strength and abundance. 5️⃣ You Ate Today – Every bite fuels your journey—never underestimate this simple joy! 6️⃣ Someone Cares for You – Whether family, friends, or even a stranger’s smile, love surrounds you. 7️⃣ Clean Clothes – You step into the world with dignity, ready to conquer your day. 8️⃣ You’re Breathing – Each breath is a reminder you’re here, alive, and full of potential. Pause and cherish these “little” things—they’re the heartbeat of a life well-lived. 🙏 💜 #Gratitude #LifeLessons #YouAreEnough

Our large logo T-shirts are perfect for your combos. Available in a range of colours, including purple, blue, green, black, white, yellow, orange, claret, and red. All orders are shipped by courier. “More than just a T-shirt.” mindbodysole.uk

Imagine a world where smiles aren’t a shield and we all share our mental health stories with courage and compassion. That’s our vision! 💬💜 By wearing our empowering apparel, you’re more than just dressing up; you’re fuelling conversations raising awareness and offering real financial support to those silently struggling. Join the movement: Shop now at mindbodysole.uk and let’s break the stigma together!

Happy Mother’s Day to all of the wonderful mums in the world. Thank you so much for being you and for putting up with us. #MothersDay #MotheringSunday #Mums

To anyone missing their Mum in heaven this Mother's Day, may these be the words for you, If you need some words to say. #MothersDay #HappyMothersDay #MotheringSunday