Mark Thomas

Hi, I don’t post very often but this is important to me and millions of men like my dad who will suffer with prostate cancer some time in their life. I’m fundraising for Prostate Cymru so please donate if you can. Thank you!#teamProstateCymru #JustGiving justgiving.com/fundraising/fu…

I completely agree. We bumped into Clive and took his advice to try every dish - every 1 perfectly balanced and delicious. And the team out front were fun, friendly and knowledgeable - it felt like a perfect partnership. Long may Grady’s Fido pop-ups continue!

Amazing second day at #spreadacademyuk Great teams doing amazing work that will improve lives across wales and the UK

@AylwardRebecca @CV_UHB @Jas_Roberts10 Congratulations Rebecca, excellent news!

So pleased to delete “interim” as I have been appointed to the substantive Deputy Executive Nurse Director post at Cardiff & Vale UHB. Exciting times ahead ❤️ @CV_UHB @Jas_Roberts10

Had a Chez Vous last weekend-we went veggie (had a steak in the fridge ready 😉) I needn’t have worried, 4 beautifully balanced dishes with canapés and petit four-too full for dessert! No photos as I plated up like Pollock. Can’t wait for @GradyAtkins to get his own place again!

@rose_whittle @CAVCCH Enjoy your retirement @rose_whittle, it has been great working with you. You’ve dedicated yourself to improving the care of children and inspired many others along the way. Thanks very much

So, just like that, 37 years in the NHS comes to an end! Thanks to my many fabulous colleagues & the children & families I had the privilege to work with. A very special thanks to team @CAVCCH for my wonderful send-off, so proud of what we achieved together. You are all amazing.

If you have an innovation or improvement that is ready to spread apply for our amazing Spread & Scale Academy. Whether you are in the public sector, third sector or industry take a look. It might be just what you’re looking for!

What’s better than seeing friends? Meeting them @AliumBarry where you’re treated like friends too! With dishes that delight the senses:sights, smells and tastes that bring joy. As a friend I implore you to visit @humblecheff’s team so you too can enjoy friends with these benefits

@aderynbach1 @CV_UHB Good luck in your new role Caroline. It has been brilliant working for you and with you. You have been a great support and mentor to me so thanks very much. Hopefully we can keep in touch, even if only for allotment advice 😆

The C&V sSDEC is open! I am so grateful that I have been a part of and honoured to have worked with such driven colleagues across so many multidisciplinaries, surgical specialties and services

If you're a confident decision-maker with a passion for improvement, who can lead on content design and management for our team, this could be the role for you! cavuhb.nhs.wales/jobs/#!/job/UK…

We're excited to announce that @billions_inst are returning to Cardiff in September for our fifth Spread and Scale Academy! If you're working on a project that's ready to spread, this is an opportunity you can't afford to miss. Applications open Monday! dragonsheart.org/projects/the-s…

💻 The recording is now live from our shared learning forum on embedding sustainability into QI education buff.ly/3PQ8WpR 📅 Join us on June 9th for the second event, Embedding Sustainability into QI Training and Practice in NHS organisations. ➡️ buff.ly/3ygByT1

I want to thank Adrian, Steff & Jack for giving my little smasher a brilliant junior keeper experience today ⁦@ManorWildlife⁩. They were friendly, knowledgeable and made it lots of fun - we had an amazing time! She’s looking forward to meeting the red pandas next….

@Jo1980Roach @MoondanceCancer @SuzRankin @CV_UHB @baylisstina @MikeBondSCB @clareacluck1976 @drabrietheron @CavImprovement Well done @Jo1980Roach and the PESU team, an excellent idea delivered brilliantly to support patient care throughout the pandemic and beyond. Good luck! @ruthajordan @Graymattrs

So proud to be part of the amazing PESU team nominated for the @MoondanceCancer awards @SuzRankin @CV_UHB @baylisstina @MikeBondSCB @clareacluck1976 @drabrietheron @CavImprovement

Spent a lovely week in Devon with family and would highly recommend eating @AngelDartmouth (Elly was kind enough to speak to my daughter who loved her on @GBMofficial), @theoystershack and @therockfishuk. Had a brill time @PaigntonZoo and @NMAPlymouth too. We love South Devon!

Bought a beautiful lamb shoulder on the bone from @OrielJonesLtd this morning, I can’t wait to tuck into it tomorrow. The whole display looked amazing and I had to drag myself away and leave without some Ox Cheek. I may be back with a longer shopping list next week…

Had a beautiful Mother’s Day meal @AliumBarry yesterday, amazing ox cheek ragu starter with the ever testy lamb roast for main - I treated myself to the chocolate ganache pudding 😀 and the whole family thoroughly enjoyed. Thanks @humblecheff, Nick and team for a lovely lunch.

@Shannon_OCall @TheBHF Get lots of miles in your legs in preparation and buy loads of bum butter (or chamois cream) 😂 well done for committing to an awesome challenge 👍🏻

May or may not have signed myself up to a charity bike ride from Paris - Newport in aid of @TheBHF 👀 Any advice or tips are very welcome 🙌