Massimo Sinatra

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@Joltzdude139 @FlickZee If you Need help or advices, let's talk about that hand. I'm a Physical Therapist

@FlickZee I might have to look into that :)

UPDATE: Okay... I'm starting to think that my hand pain was mainly from being out of shape. I only ever do cardio and never upper body. I barely lift anything anymore after fulltime gaming. A long cycle of that catches up to you. Time for change! Also, I have to fix my diet :)

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Monster Walks: 6 ways After more ACL exercise options? I've written an at-home ACL ebook & it comes as bonus when you take any of our online Masterclass courses from learn.physio Email receipt to www.learn.physio@gmail.com & I'll email your book! Offer ends June 30

Some content I’ve put together for clinicians and patients. Hopefully it’s useful for some, re: lower back pain.