Matthew Elbe

Every day is a new chance to create a better version of yourself. It is up to you to fight change and forget the damages of the past and focus on the present and what the future may bring. Take this new day to enlighten yourself and find something to evolve a greater you!

@ValenGR22 @Babefly1_YT @DredgenDark42 @floistinyflower It’s quite funny how people try to engage into something but all they do is argue and rant nonsense without even taking your information into consideration. This guy got so upset that he rage blocked me (and probably you).

@Matt_Elbe @Babefly1_YT @DredgenDark42 @floistinyflower I know, every time that i have a discussion on social media im more aware why i dont do it, is so difficult for other people to let that urge of trying to hummillate the other person that enables the capacity to have a normal exchange of ideas.

why am I eating one meal per day and walking 10k+ steps and NOT losing??? how is that possible I am so triggered

@ValenGR22 @Babefly1_YT @DredgenDark42 @floistinyflower Just stop wasting your energy on someone who’s clueless. You and I are correct, this person needs to look up metabolic adaptation.

@Babefly1_YT @DredgenDark42 @Matt_Elbe @floistinyflower Im not denying thermodynamics, im saying that your body adapts its necessities to the resources available in nature, and the lowering of the metabolism might be one of the reasons for not being in the calorie deficit needed to loose weight even if you lower your food intake.

@floistinyflower Eating too few of calories can prevent weight loss too. Your body is more in survival mode and will continue to store fat. Your body needs the nutrients. Also only eating one meal per day is not good for you.

okay I am TIRED of people saying I’m lying/eating too much, I have one meal a day, I do not consume over 700 calories and I have been doing this for over a month, shut your bitchass up if you wanna sound stupid

@tradeboicarti16 @6ixbuzztv No no no. 1g of protein is 4 calories. I mistyped in my message for the total but 30x4 =120 calories of the 160 calories in the drink are protein. This is a lot of protein. A goal for those looking for protein is having 10g of protein for each 100 calories. This drink exceeds it.

@Matt_Elbe @6ixbuzztv When using scoops see how many grams is in a scoop, then the grams protein to see how much filler. This is ml so i converted

Costco’s Kirkland releases 30g protein shakes for roughly $1 each

@tradeboicarti16 @6ixbuzztv Are you okay? 1g protein = 4 calories. 150 of the 160 calories in this is protein, ml has nothing to do with protein.

@6ixbuzztv Garbage product aside from ingredients 325ml=325g roughly, and 10% from protein

You can tell a lot about a person by how they react when someone dies.

@NVIDIAGeForce @ORIGINPC GeForce PC Week

GeForce RTX PC Week - FREE PC UPGRADE🔔 WIN this @ORIGINPC gaming PC featuring: 🟢 GPU: GeForce RTX 5090 Founders Edition 🟢 CPU: Core Ultra 9 285K 🟢 RAM: 64GB CORSAIR Dominator DDR5 🟢 PSU: CORSAIR HX 1500W Reply "GeForce PC Week" to enter!

@Ghillyard9799 @a1fantasy23 He was getting used just as much as Tracy those first few weeks

@Matt_Elbe @a1fantasy23 Chase brown was getting used and producing early. Everyone saw that coming

There's a SECRET FORMULA to finding the sleeper league-winning RBs. Guys who fit the bill last year: Chase Brown (RB10) Bucky Irving (RB13) Tyrone Tracy Jr. (RB26) This season, here's EXACTLY who YOU should draft ⬇️🧵

@Ghillyard9799 @a1fantasy23 I actually did draft him and chase brown last year and dropped them both after 2 weeks because of no usage and was sad very shortly afterwards

@a1fantasy23 I don’t think anyone drafted Tyrone Tracy

There’s a line you don’t cross in life and Ryan Clark sprinted past it. Ryan Clark didn’t like my take on Angel Reese hating Caitlin Clark. That’s fine. Disagreement is part of the game. But instead of debating my point, he personally attacked me and my family. That shows how low of person he is. I gave a sports opinion: I said Angel Reese hates Caitlin Clark, based on repeated, visible actions on the court and in press conferences. I backed it up with five separate examples from the game of basketball because that’s what I do. I analyze sports. I stay in the arena. Just because Angel Reese is Black doesn’t mean that her game and actions can not be critiqued. A Black man or woman is not restricted from giving a sports opinion on another Black man or woman just because you don’t like it. Everyone can give their opinion on everyone no matter what color they are. We’ve got to be better in this space. Debate the game. Don’t play with people’s families. Because if you need to cross that line and attack the person and their family instead of the point just to win an argument, then you already lost. Ryan Clark said I don’t understand the struggles of Black women because I’m married to a white woman. That’s wrong and way out of bounds. He suggested I don’t value my wife as the woman I love, protect and raise a family with but only value her because of the color of her skin. That’s wrong and way out of bounds. He implied that he, a man who has never sat at our dinner table, values my wife and knows my marriage better than I do. That’s wrong and way out of bounds. He dismissed my Blackness because I have a different opinion about Angel Reese than he does. That’s wrong and way out of bounds. He claimed that I’m not having conversations about the struggles of Black women in my own home because my wife is white. That’s wrong and way out of bounds. We also raise Black daughters together and don’t teach them to hate people or disqualify their opinions based on the color of their skin. He claimed that I want to appeal to a certain audience. The only audience I’m focused on is the audience of one, God. I support all people, not some people. My support is not based on the color of someone’s skin, but the content of their character. My sports opinions are not based on the color of someone’s skin, but from what I see and my experience as a player and analyst. Let me be clear. It is wildly inappropriate, wrong and extremely low to weaponize and attack a person’s wife, marriage and their family because you disagree with a sports take. I didn’t make it personal with Angel Reese. I didn’t drag her family. I didn’t question her soul. I spoke about basketball. But Ryan? You crossed the line. You made it personal and some. There should be no space in Sports Media for personal attacks and wives and children are alway off limits. You attacked me and my family in a public forum on a level that shows how low of a person you are. Disagree with me all you want. Challenge my take. But keep my family and wife out of it. That’s a boundary that should always be respected. Ryan Clark personally attacking me and my family personally over a sports opinion is cowardly, spineless, and weak. Ryan Clark personally attacking me and my family personally over a sports opinion is a bad look for ESPN and for him as a man. Full response here ⬇️⬇️⬇️ youtu.be/72yskAKSy8E?si… #RG3 #GreteGriffin #Family #OuttaPocket #AngelReese #CaitlinClark

@nathanmarzion 90% with. 70% without.

What % chance do you give the Bucks to win the Pacers series without Dame vs with Dame?

@axel__tv Is there something with taking loot from your bag during raid? I found a weapon case and extracted and had nothing in my backpack??

There is a new cheat ( im 99% sure ) that crashes your game after kill so you cant report. Be aware . For the context - I was going to extract after killing 4 guys in basement, and another guy killed a few on the ground floor .

@nathanmarzion Doc needs to learn how to coach and make adjustments. This is just sad to watch guys continue to play heavy minutes that are a complete waste out there

Giannis deserves so much better than this

The new NCAA policy is in direct conflict with President Trumps beautifully written Executive Order, "Keeping Men Out of Women's Sports". We see you, @NCAA

@RGIII Those 2 have been in MVP talks (or won them) and have been in talks for competing to win the championship. Not once has anyone talked about the Chargers making the playoffs this year let alone reaching the AFC championship game in prior years. Get real

The national media better hold Justin Herbert accountable for his playoff performances like they do to Lamar Jackson and Dak Prescott.

@EricNMoody I need a miracle

If you have Ja’Marr Chase on your fantasy team—or if you’re facing him this week—I need to see it. Drop those screenshots.

Ummmm, are you guys able to help me with this? @ESPNFFNow @FieldYates @MikeClayNFL

@barstoolsports I’m literally going up against him, chase brown and mark andrews. I’m beyond cooked

Going up against Ja’Marr Chase in fantasy and watching him destroy your weekend x.com/itsYDG2/status…

@Bucks Get this guy off the team! Or at least stop playing him.

Good morning.

@Bucks @NBA My biggest concern is I hope that blue isn’t too vibrant. Those colored courts last year were very hard to watch the game

Introducing our new NBA Cup court. 👀