Maureen Towns

Where do you find your joy? Check out Stella! #selfcare #liveinthemoment #joy facebook.com/story.php?stor…

A good analogy! facebook.com/story.php?stor…

Love this! Thanks Matt Landsiedel Fitness facebook.com/story.php?stor…

Reminder: I am speaking tomorrow morning and would love to see YOU there. facebook.com/story.php?stor…

Many thanks to Julia for hosting this amazing podcast about advocacy. Thanks for having me as a guest, Julia! Check it out.... hologramradio.org/theselfadvocat…

Are you afraid? Uncertain? Becoming reactive and then regret things you do and say? I get it. +1-587-999-9815. facebook.com/parentteenadvo…

Intergenerational trauma affects everyone. theatlantic.com/health/archive…

Some quick and easy points! This is part of self care. We tend to be hard on ourselves and then, tough on others. Self care is a critical first step in being compassionate and available to those we love. ❤️❤️ facebook.com/story.php?stor…

Its World Mental Health Day today. I challenge all of you to make a point to do at least one thing today that nurtures your own mental health. Feel free to share it in the comments. For me -... facebook.com/story.php?stor…

Feeling fear, frustration, anger, sadness in trying to support a loved one with mental health and addictions? This may be making things worse... facebook.com/parentteenadvo…

I am looking for an introduction to a Drug Rep. in Calgary. I have some professional questions for them, and would love to buy them a coffee and have a short chat. Does anyone know someone in this field? Please PM me if you do.

Do you know you need to make a change? Tired of tiptoeing around? Know you need to do something but don't know where to start? I get it. Call today for a free consult. Footsteps Programs (online) start in 3 weeks. +1-587-999-9815

Check out our new website! Kudos to Nikki-the-genius at Fetching Finn maureentowns.com facebook.com/parentteenadvo…