Mayomiwa👑

i’m still of the opinion that, even if you weren't raised properly, you’re an adult now, you’ve mixed with people.. learn from them at least.

If you have a child under the age of 5years old, pls give them no phones, no tabs, no iPads, no laptops. Basically no screens. Scientists have found a relationship between screen exposure and brain damage in kids under 5years old. Pls share this video🙏🏿

Life hack: It's good for your mental health to always have someone that is always happy to see you. If you don't have someone, get a pet that is always excited to see you. You need to feel what it means to matter.

As a Nigerian adult, your health can actually get 60% better just by avoiding - Noodles - Pasta - Bread - Semo - Alcohol + Sugary beverages - Shawarma/Pizza/Pastries In fact, just start seeing them as poison and avoid completely Try it for just 4 months first and see.

I need your help guys . I’m having my first Solo exhibition opening in Lagos today and I don’t have anyone coming to view it yet , please if you are in Lagos , kindly come see my art , it’s free entry. I hope this blows up 🙏🏽❤️

Hacks for ladies . Watch and learn

Plastic utensils are cheap. They are also feeding you plastic. A single cut on a plastic board releases over 1,000 microplastic particles into your food. Up to 50 grams of plastic consumed per person, per year. Clay keeps food warm. Clay keeps water cool. Clay leaches nothing. Wood doesn’t melt. Wood doesn’t disrupt your hormones. Wood lasts decades. Two materials our grandmothers used without question. One material a factory sold you as an upgrade.

Again, Diabetes is the number one leading cause of kidney failure. Avoid late nights eating, just know when to eat and save your kidneys

consume sugar filled cerelac as a baby. eat noodles with sodium and drink fanta and coke with dye through out your 20s. top it up with substandard "milk". eat beans that is presevered with chemicals. eat jollof rice made with sugar and chemical called "tomato paste".

Why i quit! 💔

He literally explains how to discover what you were born to do (in 2 mins)

Everyone's buzzing about fermented foods now but I raise you my more potent fermentation: honey fermented with onion, garlic, ginger, turmeric, black pepper, oregano, black seeds, lime, rosemary + moringa. Yogurt is great for probiotics, but this hits way broader: It has probiotics and prebiotics, a highly potent antibacterial/antiviral, heavy anti-inflammatory firepower, antioxidant overload, immune boost, digestion aid, energy lift, and detox effects from the stacked herbs/spices. It's not just gut support, it's a full-body armor. And then I also take unsweetened Greek Yoghurt regularly too. Fermented foods are great and necessary for gut care, immunity, vitality, and overall health.

I don’t know who needs to hear this, but GET UP ‼️ Ask God to breathe His Spirit back into you. You’ve been lying dormant for far too long. Ask Him to restore your creativity, your purpose, your joy, your love, your health, and your sound mind. You’ve slept long enough in depression, anxiety, overthinking, bitterness, loneliness, grief, brokenness, financial stress, abandonment wounds, relationship trauma, and destructive habits.

I recently learned something that shifted how I understand prayer. When the Bible says “the God of Abraham/David/Jacob,” it’s not repetition,it’s revelation. God’s name is attached to people’s stories so we understand how He shows up. The God of Jacob is the God who stays with the struggler. The God of David is the God who restores after failure. The God of Shadrach, Meshach, and Abednego is the God who delivers in the fire. Growing up, I heard my mom pray like this all the time. I didn’t realize she was calling on specific dimensions of God’s faithfulness. Now I understand, when we say “the God of…” we’re saying, “Do here what You did there.”

i really think girls should adopt some grandma habits; knitting, tea hours, midday naps, baking goods, reading on a rocking chair, puzzles, and taking life slowly

Full victory speech of The Green Party's Hannah Spencer who wins the Gorton and Denton by Election: 14,980 - Greens 10,578 - Reform UK 9,364 - Labour "Okay. with me because this is a lot" "I didn't grow up wanting to be a politician. I'm a plumber" "And two weeks ago, during all this, I also qualified as a plasterer" "Because even in chaos, even under pressure, I get things done" "I am no different to every single person here in this constituency. I work hard. That is what we do" "Except things have changed a lot over the last few decades. Because working hard used to get you something" "It got you a house, a nice life, holidays. It got you somewhere" "But now? Working hard? What does that get you?" "Because talk to anyone here and they will tell you, the people who work hard but can't put food on the table, can't get their kids school uniforms, can't put their heating on, can't live off the pension they worked hard to save for, can't even begin to dream about ever having a holiday, ever "Because life has changed" "Instead of working for a nice life, we're working to line the pockets of billionaires" "We are being bled dry" "And I don't think it's extreme or radical to think working hard should get you a nice life" "And I don't think that if you're not able to work that you should still have a nice life" "I think that absolutely everybody should get a nice life" "And clearly, I'm not the only person who thinks that" "Because I've made clear my position and my commitment to working class communities, the community that I am from" "People in their thousands told me on the doorsteps and at the ballot box, that what we are sick of is being let down and looked down on, that we are sick of our hard work making other people rich" "I lived in this constituency at one of the most difficult and challenging periods of my life" "I saw how strong the community was at holding things together" "But I saw how much harder life is when the things around you are broken, the litter, the fly-tipping, the dirty air" "And when I moved, it became even clearer. And this is why I am fighting for the community that I lived in and that I still work in" "Because I absolutely refuse to accept that we should ever have to move and leave our our communities for good schools, a thriving high street, and clean air. And I will not accept a society where having more money gets you a longer life expectancy" "And so when it came to fighting for people here, to stand in this election, well, how could I not fight? Because here, this is what we do" "We fight for each other in this very diverse constituency, where our struggles might not always be the same, but where we know how hard life can be and we stick together" "Whatever our beliefs, our backgrounds, our color, or our level of education, we stick up for each other" "And to those who voted for me, I know that earning your trust starts now" "One vote on one night is not something I will take for granted or assume will happen again" "I will earn your trust" "And to those who didn't vote for me, I will always work hard for you, and I will always be honest, and I will always be decent" "To our Muslim communities, who this week suffered an attempted attack during Ramadan, whilst I was being welcomed by women at a mosque in Longsight, someone just down the road walked into a mosque carrying an axe" "And whilst we were gathered and eating together, an act of terror could easily have taken place" "And I can't and won't accept this victory tonight without calling out the politicians and divisive figures who constantly scapegoat and blame our communities for all the problems in society" "My Muslim friends and neighbors are just like me, human" "And of course, to our White working class communities, the background that I have become so proud to be from" "We know how it feels to be looked down on, maybe because we didn't do well at school, maybe because we do dirty manual jobs, because we are shut out of places we should be in" "To people here in Gorton and Denton, who feel left behind and isolated, I see you and I will fight for you" "Because whilst our communities may sometimes be labeled in different ways, the thing everyone seems to have underestimated here, especially over the last few weeks, is how similar we all actually are. How we have common ground, how we get along, how we stand up for each other" "The cracks that were starting to show can be healed, and I believe that it is through offering people hope and a chance to do things differently and do things better" "Now to my customers, I'm sorry, but I think I might have to cancel the work that you have booked in, because I'm heading to Parliament" "And when I get there, I will make space for everyone doing jobs like mine. We will finally get a seat at the table" "And to Layla, the little girl who had the pleasure of meeting and holding this week, I promised you I would try and improve the world that you are growing up in. I told you that I am not perfect, but that I always try my best" "I always try and do the right thing" "Now something exciting is definitely happening and I invite you all to be part of it" "Come and join the Green Party so that we can spread hope and win everywhere across the country" "Our strength will grow as more and more of us come together. We have shown that we don't have to accept being turned against each other" "We can demand better without hating each other. We can do that together" "We ran a hopeful campaign backed by thousands of volunteers and activists" "We defeated the parties of billionaire donors" "We have shown that we don't have to accept being turned against each other at all, and we did this with the people who live here side by side, shoulder to shoulder, just as we have always done in this constituency and in the whole of Greater Manchester. Because this is is Manchester and we do things differently here" "Thank you so, so much to everybody" "Thank you"

Beyond my comprehension God😭 Best video ever #bayuztv

This is exactly the same thing happening with OAUTHC, Interns from last year; some were done with their terminal leave since January, till now havent been paid what they should, same modus operandi, they should wait for budget implementation. Almost a year after internship...

Of all the places to spray perfume, avoid your pulse points. Especially your neck. While it's believed to make your fragrance last longer, it can actually cause problems. In a few years, you could be dealing with Poikiloderma of Civatte and there’s nothing that fully reverses it. Your neck is extremely delicate, almost like the skin in your armpits or private areas. It’s thin, constantly moving and directly exposed to sun and friction. Unlike your face, it has little protective oils, which makes it vulnerable to anything applied on it and once damage happens, it’s permanent. Pulse points are areas where blood vessels run close to the surface... wrists, behind the ears and the neck. They’re warmer than other areas, which supposedly makes perfume bloom and diffuse faster. That’s why generations of beauty advice have told us the neck is the perfect place to spray. Which is so WRONG! Perfume is made of alcohol, oils, and other chemical compounds that are far from gentle. On the neck, these chemicals penetrate faster than almost anywhere else on your body. Sun exposure also acts as an accomplice. Some ingredients in perfumes, react with UV rays, creating tiny bursts of inflammation. These reactions happen every time you’re outdoors after spraying perfume They slowly trigger pigment changes and weaken blood vessels. This is why even casual exposure, combined with perfume, can leave marks you won’t notice until years later. Over time, the blotches darken and spread. Tiny broken blood vessels can appear, creating a fine network of red lines that give the skin a patchy, uneven look. The tissue itself thins, which makes veins, pigmentation and even minor discoloration more noticeable. All of a sudden, your neck looks older than your face, and nothing you try seems to fix it. The best method is spraying perfume lightly on your clothes. Fabric absorbs fragrance, slows evaporation and shields delicate skin from direct chemical and sun exposure. You get the perfume, your skin stays safe and years from now, your neck looks normal instead of blotchy.

This is what happens when you mix mayonnaise and salad!