No filter Skin

Small Habits That Change Your Skin Forever ​Eat 1 vitamin C rich fruit daily (orange, papaya, pomegranate). ​Include healthy fats daily (nuts, seeds, ghee). ​Have protein in every meal (eggs, chicken). ​Support gut health with curd / buttermilk. ​Add 1 tsp mixed seeds daily (flax, chia, pumpkin). ​Drink 2–3L water daily. ​Start the day with warm water. ​Take soaked almonds + walnuts regularly. ​Sleep before 11 PM. ​Get 10–15 mins sunlight daily. ​Move your body daily (walk, workout, yoga). ​Manage stress (deep breathing / journaling). ​Change pillowcase 2–3 times a week. ​Avoid touching your face frequently. ​Green juice 3–4 times/week. ​Herbal tea / green tea (moderate use). ​Avoid: ​Excess sugar ​Crash dieting ​To much caffeine.

@Girlytheory Yes of course

@NoFilterSkin Do they change the skin really?

Small Habits That Change Your Skin Forever ​Eat 1 vitamin C rich fruit daily (orange, papaya, pomegranate). ​Include healthy fats daily (nuts, seeds, ghee). ​Have protein in every meal (eggs, chicken). ​Support gut health with curd / buttermilk. ​Add 1 tsp mixed seeds daily (flax, chia, pumpkin). ​Drink 2–3L water daily. ​Start the day with warm water. ​Take soaked almonds + walnuts regularly. ​Sleep before 11 PM. ​Get 10–15 mins sunlight daily. ​Move your body daily (walk, workout, yoga). ​Manage stress (deep breathing / journaling). ​Change pillowcase 2–3 times a week. ​Avoid touching your face frequently. ​Green juice 3–4 times/week. ​Herbal tea / green tea (moderate use). ​Avoid: ​Excess sugar ​Crash dieting ​To much caffeine.

@cheftoks01 Lol

@NoFilterSkin 😂😂😂

I want to see the most unhinged photo you’ve ever taken. Something that people insist has to be fake when they see it. I’ll go first

@Spiricococo Sorry about that 💔

I wasn’t myself for days when I lost my cat Mustapha

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I think we were meant to live slower than this. To make our own food. To take long walks in nature. To wake up and go to bed with the sun. We weren’t designed for synthetic chemicals in our food. Sitting at a desk for 8 hours. Staying up late doomscrolling. We were meant to live slow with nature.

Apparently the whole Double cleansing at night Bed by 10:00 1 gallon of water Retinoids 3x a week Sunscreen every morning Magnesium & Zinc Silk pillowcases Omega-3 fish oils Whole Foods & Probiotics Red light therapy Exfoliating 2x a week Phone on DND Actually works

@Phat_chyna For most people, dietary cholesterol has a minimal impact on blood cholesterol levels compared to trans fats and saturated fats. ​If you skip the yolk, you're skipping the most nutrient-dense part of the egg.

@NoFilterSkin Because it increases your cholesterol

Idk who lied to y’all but egg yolks are actually really good for you and you’re losing most the eggs nutrients and flavor by removing them.

@osemagnum Thank you for sharing sir

PCOS will now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). Dear Women, What If PCOS Was Never Really About “Cysts”? READ. REPOST. SHARE TO EVERYONE YOU KNOW. Medicine, sometimes, behaves like an old relative who has known you for years and yet keeps calling you by the wrong name. And because the family has repeated it for so long, the name begins to sound true. Familiar. Permanent. And so for decades, we have called this condition Polycystic Ovarian Syndrome, PCOS. We have said it in clinics and lecture halls and whispered it into frightened consultations. We have printed it on blood request forms and ultrasound reports and fertility referrals. And yet, perhaps, the name has always been telling only half the story. Because many women diagnosed with PCOS do not actually have cysts. And the condition, as many gynaecologists know too well, is not merely an ovarian affair. It does not politely sit inside the pelvis and mind its business. No. It spills. Quietly. Persistently. Into the entire body. Into hormones. Into metabolism. Into insulin resistance and weight regulation and ovulation and fertility. Into the skin that suddenly erupts with acne at twenty-eight. Into the chin that grows hair where softness once lived. Into exhaustion. Into mental health. Into long-term cardiovascular risk. And so experts have begun asking a difficult but necessary question: What if we have been naming the condition incorrectly all along? Which is why there has been growing discussion around renaming PCOS to: Polyendocrine Metabolic Ovarian Syndrome, PMOS. And at first glance, it sounds like one of those intimidating medical names that make patients blink twice before pronouncing it. But if you lean closer, if you listen carefully, the name is actually trying to confess something medicine should perhaps have admitted earlier. That this condition is bigger than the ovaries. That multiple hormonal systems are involved. That metabolism matters. That insulin resistance is not a side note but often part of the central plot. That the ovaries are affected, yes, but they are not the entire story. And perhaps most importantly, that this syndrome wears different faces in different women. Because one woman may struggle with irregular periods and infertility. Another may battle acne so stubborn it chips away at confidence one mirror at a time. Another gains weight despite trying, despite dieting, despite walking past bakery aisles with the discipline of a saint. And another may look slim, the kind people casually call “healthy”, and yet carry profound insulin abnormalities quietly beneath the skin. That is the thing about this condition. It refuses simplicity. And names matter more than we sometimes realize. Because when a patient hears the words polycystic ovary, she may understandably think: “So… I just have cysts?” And language, once planted wrongly, can narrow understanding. It can delay diagnosis. It can create stigma. It can make a woman feel her symptoms are disconnected accidents instead of chapters from the same book. But a more accurate name can widen the lens. And widened lenses save people. Now, to be clear, PCOS remains the globally recognized medical term today. PMOS is still part of ongoing scientific discussion and evolving understanding. So this is not a “new disease.” Nobody woke up with a fresh diagnosis because medicine decided to rearrange some words. It is the same condition. The same women. The same struggles. Only that medicine, perhaps, is finally trying to describe them more honestly. And honesty matters in healthcare. Because sometimes the difference between suffering silently and seeking help early begins with something as deceptively simple as a name.And perhaps that is the deeper lesson here: That women’s bodies have too often been simplified. Reduced. Misunderstood. And when science finally learns to name a condition more completely, what it is really doing is learning to see women more completely too.

@_MzJayde Okay Thank you.

@NoFilterSkin He is a nollywood actor

Omg Alex Ekubo has been battling cancer ?

@Wittyemi101 @_MzJayde Is everything okay at home?

@NoFilterSkin @_MzJayde An idiot like you couldn't do your research considering that this is now a sensitive matter? Foolish human

@AsakeRoqeebah Niceee

@NoFilterSkin BOJ

STICK TO ONE SKINCARE BRAND FOREVER

You can brush your teeth with No. 9 or 10 and still have bad breath if you don’t do these 3 things... 1. If you don't floss, you’re leaving food and bacteria in 40% of your mouth. That trapped debris rots between your teeth, creating a smell that no amount of toothpaste can mask. 2. The back of the tongue is the biggest dwelling place for odor-causing bacteria. Use a tongue scraper is often. 3. Saliva is your mouth’s natural mouthwash. It neutralizes acids and washes away dead cells. Sometimes, a smelly mouth just a dry mouth. Drink water to help maintain hydration. A pea-sized amount of toothpaste is all you need.

You’d be surprised how many people have never owned a body wash before. It’s been bar soaps from day one. If you want to try something different without spending too much, start with these: 🧵