Noah McBride

101 posts

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Noah McBride

Noah McBride

@McBrideStrength

High Performance Coordinator @drivelinebaseball | Former Professional Baseball Player

Tampa, FL Katılım Aralık 2023
113 Takip Edilen115 Takipçiler
Noah McBride
Noah McBride@McBrideStrength·
Proud of what Domingo put into this and what he went out and did with it. We gave him the environment and the program. He showed up and executed every day. That is the best way to do it. He was a pleasure to train and I can't wait to see what is next (Me when I got the news)
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Noah McBride
Noah McBride@McBrideStrength·
Two months of intentional training changed the physical profile of a 32 year old who had been playing nonstop for two years. No clear path forward to an affiliated contract. The offseason is the greatest opportunity to reinvent yourself and change the trajectory of your career.
Noah McBride tweet media
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Noah McBride
Noah McBride@McBrideStrength·
Domingo Acevedo is headed back to affiliate baseball. He spent the last two years grinding through summer and winter ball in Latin America, waiting for another shot. At 32, he came to Driveline to earn one. Here is what we did.
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Noah McBride
Noah McBride@McBrideStrength·
Diego Castillo just signed with the Texas Rangers out of the LMB. I spent the last two months of the offseason building his physicality. @kozy_shack worked on bat speed and pull air%. He hit .528 in the LMB. Now he's back in affiliated ball. A reminder of how we did it below
Noah McBride tweet media
Noah McBride@McBrideStrength

Huge gains out of Diego

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Noah McBride
Noah McBride@McBrideStrength·
High effort training and house music. One of my favorite combos.
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Noah McBride
Noah McBride@McBrideStrength·
Training intensity is often correlated to engagement/enjoyment. This is a big reason building an environment that encourages athletes to train hard is so crucial. Two ways to achieve this? Have them compete and challenge them with movements they can work towards achieving.
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Noah McBride
Noah McBride@McBrideStrength·
Your talent level matters only as much as your age in most cases. If you’re 27 and finally good enough to play Low A ball, you’re likely not gonna get signed. Don’t put off investing in your development until it’s too late. Get the info, build the plan, then put in the work.
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Noah McBride
Noah McBride@McBrideStrength·
For Indy ball guys inching towards their spring training and shifting training economy towards skill work and competition, it’s important that intensity is not the piece of the equation we remove. Lesser volume and tailored exercise selection does the trick.
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Noah McBride
Noah McBride@McBrideStrength·
If you want to have a buttery spine during your throw, the ribcage has to move. If we want the ribcage to move, we should probably allow it to do so in most of our training. That being said, get the ribcage moving (especially in your overhead work).
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