Student Wellness

Saturday, May 11 from 10am - 4pm is May @ Mac! The Student Wellness Centre will be in attendance to answer all your questions, be sure to come say hello 👋 Learn More Here: future.mcmaster.ca/may-at-mac/

Read our most recent Wellness @ Mac blog post, "Stress vs Anxiety: Understanding the Difference & Identifying When to Seek Help". wellness.mcmaster.ca/stress-vs-anxi…

Read our most recent Wellness @ Mac blog post '9 Ethnic Grocery Stores in Hamilton You Don't Want to Miss Out On'. wellness.mcmaster.ca/9-ethnic-groce…

If you have used our services in the last 12 months, you can complete our satisfaction survey for a chance to win one of two $50 campus store gift cards! …tudent-wellness-centre.limesurvey.net/777576?lang=en *Giveaway closes April 7th at midnight.

Read our most recent Wellness @ Mac blog post '5 Strategies to Promote Healthy Eating When Stressed". wellness.mcmaster.ca/5-strategies-t…

Read our most recent Wellness @ Mac blog post 'Mindful Drinking & Harmful Consumption Pattern Recognition'. wellness.mcmaster.ca/mindful-drinki…

Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Register here : eventbrite.ca/e/naloxone-tra…

Read our most recent Wellness @ Mac blog post "Living with Food Allergies as a University Student". wellness.mcmaster.ca/living-with-fo…

The Student Wellness Centre in partnership with Hamilton Public Health, is hosting free confidential STI testing on February 15th, from 11 am to 6 pm, at the CIBC Hall (3rd floor MUSC). Get tested for Chlamydia and Gonorrhea, get a free slice of pizza in return!

Read our most recent Wellness @ Mac blog post 'How Can Body Positivity Dismantle Oppressive Systems? A Book Review: The Body is not an Apology". wellness.mcmaster.ca/how-can-body-p…

Read our most recent Wellness @ Mac blog post 'Strength in Numbers: Exploring the benefits of group sports and exercise classes' wellness.mcmaster.ca/strength-in-nu…

Read our most recent Wellness @ Mac blog post; 'Navigating the News: Finding Strength in Shared Grief'. wellness.mcmaster.ca/navigating-the…

Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Free Naloxone kits will be provided! Register here : eventbrite.ca/e/naloxone-tra…

Read our most recent Wellness @ Mac blog post "Exploring and Reflecting on a Pescatarian Diet as a University Student Living in Residence" here: wellness.mcmaster.ca/exploring-and-…

Read our most recent Wellness @ Mac Blog Post here: wellness.mcmaster.ca/flu-season-pre…

World Mental Health Day, 10 October 2023 🧠“Our minds, our rights"🧠 Learn More: who.int/campaigns/worl…

Read our most recent Wellness @ Mac blog post 'Beat the Burnout'. wellness.mcmaster.ca/beat-the-burno…

Read our most recent Wellness @ Mac blog post 'Unleashing the Power of Tofu: The Ultimate Guide to this Plant Based Delight'. wellness.mcmaster.ca/unleashing-the…