Mike

Lakesman lockdown ✅ then out for another bike ride to show off the finisher t shirt @TheLakesmanTri

Love sending these out when our fitness App clients hit the 10kg loss. Sue has earned her 10kg badge #otcf #offthatcouchfitness #weightloss #fitness #health #lifestyle #wellbeing #fatloss

Good to meet up with Matt from Sportive HQ at 2 metres distance to collect the NHS Heroes water bottles he has supplied for the hampers. Few more items to arrive this week and then we can start delivery 🚚 #keyworkers @sportivehq @NHSuk

WOW over £1750 raised now huge thankyou to everyone involved donating, supporting, racing, sourcing the PPE for us. A great off that couch fitness team event. Huge thanks to Emily Clark and H for keeping me going. Stay at Home Triathlon 1900 metre swim, 90km bike , 21 Km run ✅

This weeks free home circuit routine who’s joining #OTCF for a workout? 6 exercises choose from 30, 45, 60 seconds on each, take 30- 60 seconds rest after each exercise and then choose how many times through the circuit you #offthatcouchfitness #fitness #MondayMotivation

@offthatcouchfit @tri247 @BritTri @GiantLincoln @EndlessPools Show us your transition 🤣

Stay at home triathlon this Sunday it’s race time. Rules on our Facebook page @tri247 @BritTri @GiantLincoln @EndlessPools facebook.com/17565443911172…

Brigg poppy 10k and military challenge now open and ready to support the Royal British Legion :) curlysathletes.co.uk/brigg-10k-popp…

Body weight home circuit routine starts tomorrow who’s joining #OTCF here is a demo of Monday’s exercises 6 exercises you choose from 30, 45, 60 seconds on each exercise, 30 seconds rest after each and then choose how many times through @tri247 @britcon_limited @NorthLincsCNews

@Curlysathletes @SportNLC Yes you definitely were amazing especially on the rope/ Hill section. Great energy and encouragement 👍🏻💪🏽

@SportNLC You guys were amazing!

Excellent work from our Sport & Uniformed Service students this weekend working for @Curlysathletes as part of their work experience. Problem solving, leadership, confidence & team working skills all enhanced

Top effort from these lads today, great encouragement even better energy 💪🏽👍🏻

What started out as a miserable wet morning, turned out to be a glorious proactive & enjoyable day at @HumbersideFire Patrington Fire Station. The weather didn’t dispirit us & it paid off. A total of £230.28p was raised at our Charity Car Wash supporting @firefighters999 👍🏻🚒💦

33:20 for Jordan super running at Scunthorpe Race your heart 10km #britcon #otcf #offthatcouchfitness #Quads @britcon_limited @SkellyJordan @Tape2TapeEvents

Start the day the Off That Couch Fitness WHEY #otcf #offthatcouchfitness

Great to present Emma Shrimpton from the SOBS charity today at Scunthorpe park run with a cheque for £270 raised by the #otcf team members. #parkrun #SOBS #offthatcouchfitness #running

You have asked so we’ve delivered swim range will be available in our next order #otcf #offthatcouchfitness #swimmingkit #triathlon #ironman

>>> WE ARE CONSULTING 🗣 all council tax payers about increasing the amount we charge to support the delivery of our services. Information about the options and the online consultation survey are available by clicking here:: crowd.in/zVJVVz

Biggest Kit drop in our history so far over 120 items who ordered what 😜 #otcf #offthatcouchfitness #teamkit

@offthatcouchfit Mines anything left over 😜

Delighted to announce that The Britcon Race Team powered by Off That Couch Fitness will all be using Jetvalve instant inflation systems during 2020. These are very aero and have loads of different mounting options so suit all bikes. Check them out here weldtite.co.uk/jetvalve