MenHealing

➡️ And don’t forget to sign up for our newsletter for early-access to the full scoop on what’s happening This Month At MenHealing menhealing.app.neoncrm.com/forms/add-to-m…

Check out the links in our bio to learn more!

We’ve got lots of fun and loving events for survivors of sexual harm (and for those who aren’t!) planned in March! 🌷🌱☀️❤️‍🩹

Anyone ages 18 & older, not just survivors of sexual harm, are invited to join this unique opportunity for self-discovery and wellness. 🪷 Use code EARLY2026 for a $55 discount on the registration fee before March 24! menhealing.app.neoncrm.com/np/clients/men…

We’re excited to collaborate with our Somatic Educator and Certified Trauma Professional, Rich Sims, for the return of Somatic Healing 101!

Did you know? One of the myths #malesurvivors face is that their abuser *must have been male* for sexual abuse to count, or even be possible. Understanding the truth is critical to addressing & healing the trauma male survivors experience. ➡️ Share this post to spread awareness

Our 2025 Annual Report is here! 📥Access at: heyzine.com/flip-book/f708… (newsletter folks saw it first 😉) Inside is a concise look at the impact YOU helped us make last year. We're so grateful to be in the movement to end sexual harm, and support male survivors, together. 💚 💙

On Jan. 26, four trauma-informed facilitators from @MenHealing & @saprea_org led a full workshop for survivors to learn the Japanese art of Kintsugi—repairing broken pottery with gold—and use it as a tool for healing from trauma. ❤️‍🩹 Thank you to everyone who joined!

We recently received a very generous financial gift from the Utah-based RLC Family Foundation to support the work of our H.O.M.E. Project! menhealing.org/healing-outrea… Thank you to the Foundation for supporting our mission to heal male survivors. 💚💙 Together, we are stronger.

Art is such a powerful tool for healing from trauma ❤️‍🩹 We're always proud to partner with other amazing orgs who uplift male survivors' voices—together, we're stronger! Check out some powerful and brave stories of recovery at discover.ourwave.org/exhibit/healin….

Day 11 & 12 are here: practice self-soothing with Finger Holds and stay in the present moment with this breathwork technique. Thanks for tuning in to this series and taking care of your mental health with us! 💙💚 Happy holidays from MenHealing!

The ways we think of and speak to ourselves has power. 💭 Make sure you’re helping your mindset, not hurting it, with these affirmations for Day 10 of 12 Days of Giving. 🌟

It can be hard to advocate for yourself sometimes. That's why we're sharing best practices for saying "no" 🙅 (that aren't "f*ck you" or aggressive) on Day 9 of 12 Days of Giving. It is your right to decline to do things, and you don't owe anyone an explanation.

Day 8 of 12 Days of Giving is Safety Planning. 🛟 You can implement these measures with someone you trust to ease anxiety and maintain safety in group settings. ❤️‍🩹 Remember: your well-being always comes first.

We're passing the mic to our Peer Leaders for Day 7 of 12 Days of Giving 🎙️👉 These trained and compassionate survivors & partners lead our Peer Support Groups. Tap to read their own tips for navigating the holiday season. ❄️🌨️

For Day 6 of 12 Days of Giving, we're sharing prompts to inspire your own artistic expression—no experience required.🧑‍🎨 At MenHealing, we believe art and storytelling are powerful ways to reconnect with yourself & the world around you to heal from trauma.

Day 5 of 12 Days of Giving looks a bit different, but is just as impactful. 💥 🗞️ Sign up for our newsletter, This Month at MenHealing, for the full scoop on all things happening in our community. 👉 menhealing.app.neoncrm.com/np/clients/men…

Day 4 of 12 Days of Giving is all about simple yet effective ways allies can offer support to the survivor(s) in their life ❤️‍🩹 👉 Tap and swipe to read 📲 Share this post 🛎️ Check back tomorrow for more empowering mental health tools.

➡️ Practice this process when you want to come back to the present moment in times of stress or due to triggers—and keep going as needed.

We’re sharing a common grounding exercise used in our Peer Support Groups for Day 3 of 12 Days of Giving! 🧘 The 5-4-3-2-1 Technique helps you intentionally focus your attention on your surroundings by using each of the 5 senses.