ZenfulMen

We have a confession, and it's a HUGE mistake (yes we make mistakes) 😅

Modern life has made us soft, comfortable, and weak. The antidote to this is hormesis - the practice of exposing ourselves to controlled stressors like cold water, sauna, intermittent fasting, meditation, and exercise. #WimHof #Naval #ZenfulMen #Hormesis

@Hgordondonnie Thank you so much Helen!!

Really impressed with how this lad turned his life around and set up something positive out of the black hole he fell into. @MenZenful Well done Sam you are an inspiration to young men everywhere (midlands today show 1/11/22). Thank you for sharing your story.

zenfulmen.com/blogs/the-5-be… And if you enjoyed this thread - please RT to make someone's day 😁😁🚀

If you'd like to read more about temporarily ending the ego of your purple headed womb ferret - click the link below and find out our TINY SECRET ⤵️⤵️⤵️

We have a confession, and it's a HUGE mistake (yes we make mistakes) 😅

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