Menopause Movement

Expand your business 👉 #Menopause training qualification for #fitness & #health pro's 💪 @CIMSPA Certified CPD, e-learning training program for professionals who train, teach, or treat midlife & menopausal women 💫 Extend your knowledge and empower your clients 🙌

Join our clinical lead @ChristienBird @elevatearena alongside Tanya Martin, head of Insight & Innovation at @Womeninsport_uk💪 Discussing how fitness & leisure can support menopausal women & how to build a new, loyal customer base. Registration is FREE! elevatearena.com

New study released by The Lancet shows that more than 1 billion people in the world are living with obesity. As health & fitness professionals we are in the best position to help improve this global epidemic. #obesity #obesityprevention #worldhealthorganization #WomensHealth

Why have 800+ Fitness & Health pro's signed up to the Menopause Movement training programme?

FACT➡️ Heart disease is the biggest killer of women post-menopause💔 Research shows whether people are normal weight, over-weight or obese, that the unfit have higher mortality rates. It's not about what size or weight you are, it's about strength, agility, mobility & vitality.💪

@cimspa @PlacesLeisure Thrilled to have participated in this podcast and sharing how our training course has inspired @PlacesLeisure to develop their own menopause training programme which they are expanding nationwide 💪

There's still time to register for our FREE #pelvichealth WEBINAR. Full details in the link below ⬇️ #pelvicfloortraining menopausemovement.co/events/state-o… @ThePOGP @cimspa

Women often believe heavy lifting & #resistancetraining is bad for their #pelvicfloor that it leads to #prolapse & #leaking: Our FREE WEBINAR on 23rd Jan, gives the true facts from the founder of @JUNOFEMhealth - Registration link 👇 menopausemovement.co/events/state-o…

#Testimonials are the rubber stamp of approval from our valued #health and #fitness professionals who have qualified as a #menopausecoach following completing their training on our #menopause course. Click this link to find out what you'll learn ⬇️ #overview" target="_blank" rel="nofollow noopener">menopausemovement.co/#overview

#Movement is so powerful for mental function. It is a main contributor to #mentalhealth & #physicalhealth." Extract from Module 5 of our #menopause #trainingcourse. #Psychologist Maggie Chapman, has 30+ years specialising in #CBT Website details⬇️ #overview" target="_blank" rel="nofollow noopener">menopausemovement.co/#overview

Pelvic floor problems such as prolapse can be a massive obstacle for movement and women being active into the menopause. Let's remove the stigma!💪 @pelvicroar @ThePOGP bbc.co.uk/iplayer/episod…

With 0ver 700 members, 100% saying they would recommend our ⭐️⭐️⭐️⭐️⭐️ @cimspa certified menopause training course. We’re on a mission to help you become a #menopause #health or #fitness specialist.

We always like to know what people think about the course, Bridget a plant based health & #menopause coach said. "Honestly, I loved it. I'm going to go back and listen again, it was set out brilliantly and breaking the course down into smaller segments made it very user friendly"

If you're in your 30s, you're losing bone while you read this. Bone is reactive tissue. It constantly remodels itself, meaning it's reabsorbed, and new bone is laid down. Learn all about bone health👉@cimspa #menopause training course for #fitness pro's💪 menopausemovement.co

FREE WEBINAR Jan 23 2024 7:00pm - State of the Art Pelvic Floor Training, How to optimise women's pelvic floor exercise technique. Learn valuable scientific research about #pelvicfloorhealth in #menopause. Our guest Jennifer Kruger founder @JUNOFEMhealth menopausemovement.co/events/state-o…

This month’s podcast unravels the mysteries of blood sugar balance and its role in your #Menopause symptoms. Tune in for advice on how it works, how to plan & portion your meals for optimum balance, & find out how stress can interfere with all this. 🧡 👉 bit.ly/3Rdj0dT

For women to make muscle, they need to strength train 🏋️‍♀️ The solution sounds simple but convincing women who have not exercised regularly, that strength training is not about bulking up 💪 but vital for future stability, stamina, and strength, is a hard battle to overcome 💯

Could you help with this piece of MSc research by testing a 14-day diet and lifestyle programme for #perimenopause? A nutritionist colleague is looking for UK participants. Contact details and criteria are on the attachment. Please like and share! 🧡 #menopause

Who needs Netflix this November? Tune in to our next FREE WEBINAR on Tuesday 28th November | 7:00-8:00pm. When we'll be welcoming the super-awesome, superwoman, triathlon coach @CoachJenRulon all the way from Costa Rica! menopausemovement.co/events/using-s…

Announcement from @Sport_England shows that a person's lifespan can vary by up to nine years depending on where you live. People in low-income communities don't have access to the same facilities or opportunities as wealthier areas. Change is needed. bbc.co.uk/sport/67340107