Menopositive

If you’ve ever felt like this, I’m here if you need to talk. @IdeaPixie

So cool. 😉

Getting there is half the fun! Come share it with me...

It did a better job on Facebook, Instagram & LinkedIn but I’ve got high hopes. ❤️❤️😊

I’m sharing this from an app called @Hookle

Link: menopositive.xyz/2023/12/artful…

@Artful_Agenda I love your app so much, I did a quick review on my blog. 100% satisfaction with it and the stickers!!🌞

Elaine Reynolds is a master personal trainer and yoga teacher. She teaches women over 50 to not give up or give in with the crazy things happening to our bodies. magnificentmidlife.com/podcast/156-st… #yoga #menopause #fitness

Great article in the @nytimes It states - the female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which “work beautifully when estrogen is high and consistent,” @dr_mosconi quotes For centuries too many people have forgotten than oestrogen is important for our brains to function properly and it is also made in our brains - oestrogen affects more than our gynaecological organs The fact that women are more likely to develop dementia than women is partly due to hormonal changes but most researchers appear to have overlooked this… archive.is/2023.11.26-154…

@Mel_Sahyoun Thanks! Great tips!

@50Sense Same here, but my cats were mouse hunting. Ugh! 🐭

Another 4.30am wake-up. I'm knackered, but at least the cat was happy getting cuddles at 5.15!

Remember:

Goodnight! #menopause #insomnia

GM!

A disruption to sleeping habits is often the number one complaint from women who are in the perimenopause and menopause, so this is the symptom we will be talking about for day 3 of our menopause awareness advent calendar. There is no system in your body that gets away unscathed by a lack of sleep, so it’s really important that this is something that’s addressed. Here are 4 ways you can improve your sleep and there’s also more information about how to build better sleep habits in this article: balance-menopause.com/menopause-libr…

Happy Sunday! This week's #SymptomSpotlight hot off the (word)press. 😀 menopositive.xyz/2023/12/sympto…

Excited to say, I’m certifiable. 😊 @GirlsGoneSTRONG #Menopause

Happy Halloween!!🎃 👻

Happy Saturday, friends and frens!

After a weird period of self-isolation, a new blog post about #Resilience bit.ly/3Mhawkv