Men's Sexual Coach

How to hit 120g of protein per day: • 3 eggs — 18g • 200g Greek yogurt — 20g • 150g chicken breast — 45g • 1 protein shake — 25g • 100g cottage cheese — 12g Consistency is Everythiiiiiiiiiing!!!!

Luke 18 : 27

@Man_to_manX This is achievable if you stay consistent and realistic.

HOW LONG IT TAKES TO FLATTEN YOUR STOMACH • Cut sugar - 3 days (bloating drops) • Add fiber - 1 week (digestion improves) • Walk daily - 2 weeks (core activates) • Pilates & twists - 3 weeks (waist tightens) • High-protein meals - 5 weeks (fat burns) • Consistency - 8 weeks (flat stomach visible)

@Man_to_manX Real Talk

@Man_to_manX Great insight

To all women with hormonal acne, • Zinc • Omega-3 • Magnesium coreascend • Fiber • Balanced carbs • Sleep Skin reflects inflammation. Inflammation reflects imbalance.

@Man_to_manX Itd that magical

If you want an HOURGLASS BODY , try this: •Train glutes 3x/week •Train shoulders 2x/week •Walk 8–10k steps daily •Eat protein every meal •Stay consistent for months Don’t rely on random workouts. Curves are built strategically.

@Man_to_manX Walking beats pilates for fat loss every time. People love to overcomplicate the basics

HOW LONG IT TAKES TO FLATTEN YOUR STOMACH • Cut sugar - 3 days (bloating drops) • Add fiber - 1 week (digestion improves) • Walk daily - 2 weeks (core activates) • Pilates & twists - 3 weeks (waist tightens) • High-protein meals - 5 weeks (fat burns) • Consistency - 8 weeks (flat stomach visible)