

Mercedes Tiger Athletic Training
294 posts

@MercedesTigerAT
Official Twitter page for Mercedes Independent School District's Athletic Training and Sports Medicine Department.



Confused on where to start when it comes to high school or college athlete sports nutrition? Here's a simple cheat sheet to get you started 👇 👉3-4 balanced meals containing each food group 👉90-100 oz of fluid (extra if you're a heavy sweater and using creatine) 👉2-3 snacks per day containing a protein + carb before and after training 👉7-9 hours of sleep daily and avoid pre-workout energy drinks that keep you up at night













Doing a check at the end of the ride has me thinking.. These guys dont realize these are some of the best memories they are going to have and stories for years.. wins and losses go out the window. Enjoy the ride.. it ends Happy to still be on a bus to somewhere #IYKYK




These are the current real temperatures across the #RGV. Most of us are at or below freezing, with the exception of Brownsville and South Padre Island. There is only mist in the area, and at this point the roads are NOT freezing... ground temperatures are above freezing. #rgvwx

An arctic cold front will bring the coldest temperatures & wind chills of the season early next week! 👀Confidence is increasing on a freeze across most of Deep South Texas Monday night into Tuesday morning. 🥶Wind chills Tuesday AM will range from the teens to low 20s. #rgvwx