Metamorphus

Americans do not receive recognition in the workplace This statistic raise the question of whether we truly understand the impact of gratitude. Gratitude should be expressed in the workplace weekly! If you are a leader, please begin incorporating this into your work environment.

Today's Gratitude Challenge is to disrupt a stressful time with a smile. Practice smiling and thinking of someone you are grateful for when a time of stress occurs. A smile can change the way we experience emotions. More at metamorphus.org

Millions of people suffer from sleep disorders or issues. Sleep is vital in keeping our physical health at a productive level. Sleep routines have been proven to be effective. Set a bedtime to follow routinely to receive at least 7 hours of sleep.

Today's Gratitude Challenge is to set aside 8 hours to sleep tonight. Sleep allows for rest, rejuvenation and recovery for our mind, body and spirit. Having a good sleep can result in an increase of 33% efficiency in your day. More at metamorphus.org

A 2 week meditation course reduced participants smoking habits. Meditation can bring an awareness of your actions and behaviors that you may not notice. It's an activity that can bring deep reflection and awareness of who you are and what you may need to improve upon.

Today's Meditation Challenge is to play a song or sound on repeat for 10 minutes. Use this time to meditate and be mindful of your present moment. Your thought process will be different during repetitive sounds. More at metamorphus.org

Strong friendships can improve your immune system and anti-inflammatory responses. Do you need more reasons as to why you need to surround yourself with great people? There are countless more that we have articles on at our website. Evaluate the friends you have.

Today's Relationship Challenge is to focus on eye contact during conversation. Eye contact can share a lot about whether you're being honest and engaged in the conversation. You can tell a lot from someone if they are aware. More at metamorphus.org

Self awareness can lead to an understanding of yourself. Become self aware of your thoughts, actions and behaviors. Learn how you respond to challenges or setbacks. This will help identify where you improve and what to learn from each experience.

Today's Emotional Intelligence Challenge is to make a list of your emotions that you currently feel. Identifying your emotions is a great step in becoming aware of yourself and your environment. More at metamorphus.org

28% of Americans are physically inactive How often do you exercise? You should be getting at least 30 minutes of exercise about 3 times a week. It can be a walk, run, the gym or a sport. Spend the time enjoying a fun activity with some friends.

Today's Physical Health Challenge is to stretch for 30 minutes. Stretching can serve as a meditative time for you. It will be a great way to merge the mind and body into one activity. More at metamorphus.org

Breathing techniques are effective against anxiety and insomnia. Inhaling and exhaling provides the mindfulness for one to become less anxious about another moment. It also relaxes our mind and body in order to go to sleep.

Today's Meditation Challenge is to focus on performing breathing exercises. Breathing can be a sense of grounding and awareness to yourself. It allows you to forget any worries or stresses in your life. More at metamorphus.org

Today’s Tip of the Day is to put down technology and go outside for a walk. Spend time outdoors and experience the fresh air. This can provide some mindfulness and relaxation with your day. Let go of any worries to be present outside. crowdfireapp.com/video/155de1ad…

Mindful eating can be linked towards weight loss. Mindfulness is a great awareness to have during different activities in your day. Mindfulness meditation can be a great approach to releasing any stress or anxiety happening.

Today's Meditation Challenge is to practice mindful eating. Let go of any worries or thoughts to focus in on your meal. Be fully aware and present during your meal. More at metamorphus.org

Today’s Tip of the Day is to identify your behaviors today. Notice what you can change or improve about your behavior. Behavioral responses can be due to prior experiences. Become aware of your self and your actions. crowdfireapp.com/video/c650f4ef…

Self Awareness is a strong predictor of overall success. Becoming aware of your own thoughts, actions and behaviors allows you to be the best you you can be. Self awareness leads to an understanding and responsibility of yourself and others around you.

Today's Self Awareness Challenge is to write down a goal for the day. Setting goals for yourself will allow for daily growth in your life. It helps you achieve your goals while feeling a great sense of accomplishment. More at metamorphus.org