Mich_PT

Bit of home training today, excuse the mess 🙈

Did you know overindulgence in sugar disrupts hormonal balance by impacting insulin levels and sparking inflammation? This often leads to insulin resistance, intensifying menstrual symptoms like cramps, bloating, and mood swings. #HormonalBalance #WomensHealth #menopause

Unfortunately, performing countless crunches won't get you 6-pack #abs. Crunches work only the muscles on the front & sides of your abdomen, but you need to target all muscles of the core to get more defined abs. #Planks are some of the best exercises to incorporate. #fitness

When you hear the word “investment,” you probably think about stocks, real estate, or maybe even education… But what about investing in your body’s wellness? 💪 Healthy choices add up — and pay dividends over time! #HealthyChoices #health #wellness

Getting my cook on !

End the week on a posative !

Feeling strong and posative

Feeling good 👍

Getting there, more hard work to put in!

Muscle fuel !

Leg day

Working hard at it 💪

@ZestCentre Ok thankyou

Nothing beats morning walks to set you're mind in a great place to start the day! #lovenature

@ZestCentre Would love to get involved