Michael Fogarty

Congrats to Nenagh Ormond under 16s who won the North Munster league today after a tense battle with Ennis. Scoreline was 27-21.

@UCCRFC 🤡

Nenaghs Willie Coffee gets smashed by Dan Squires - He didn’t seem to get a suspension after a straight red card vs Trinity Nenagh 10-10 UCC

@UCCRFC 🤡

@RugbyPass @rugbymaverick An absolute animal !!

Describe David Pocock in three words. 📹 @rugbymaverick #rugby

@ThePrehabGuys @MartinFogarty12

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥

@ThePrehabGuys @MartinFogarty12

To better isolate the cuff in standing, you need to make sure the line of resistance is horizontal ie using cables or bands to apply an internal rotation movement to the shoulder. If you want to use a DB, try lying on your side where gravity can now work DOWN.

It’s wasn’t a dream, Nenagh Ormond RFC into Div 1B next season. 🔴⚪️👏👏 Thanks to everyone for all the well wishes. Unbelievable day for our club. ⁦@NenaghGuardian⁩ ⁦@theclubscenepod⁩ ⁦@TippFMSport⁩ ⁦@FinalWhistleIE⁩

We have 2 premium tickets up for grabs and our Split the Bucket weekly draw of €500 available in our club shop. Great prizes and also helping fund your local rugby club. 🔴⚪️ Available through the link below. nenaghormondrfc.com/categories/fun…

@TrevTDK87 @FootbaIIism Not in Queens university 😂😂

@Michael9fogarty @FootbaIIism I could do the bread and butter things very well !!

If #3 is my son I’m disowning him

@TrevTDK87 @FootbaIIism Ah no you were always willing to put the body on the line 😂😂

@FootbaIIism @Michael9fogarty me back in the day 🤣

@OurGameHQ @GleesonDaithi

Who is the best player to never play in a county final?

@whiskeyjack22 @jaredwright17 @rugby_ap @thepaulwilliams @TrevTDK87 @danfogarty10

When backs decide to join mauls... 🤣 @jaredwright17 @rugby_ap @thepaulwilliams

@rugbybroadcastr Derek Corcoran still playing with Nenagh Ormond RFC at 39

Question: anyone know who is the oldest player ever to play in the AIL? #EnergiaAIL

Man of the match Niall O'Meara reacts as @MacDonaghsGAA claim Tipp SHC honours twitter.com/i/broadcasts/1…

There's an extra large Split the Bucket jackpot next week to mark our opening home #EnergiaAIL game with @cashel_rfc. Ahead of this week's away game with @ulbohemianrfc our captain @willie1coffey has this message for all our supporters. Subscribe now at nenaghormondrfc.com/products

Full time score. Nenagh Ormond 26 Rainey Old Boys 13. Thanks to Rainey for a crack of a game. Safe journey home. Well done to our own lads, proud of ye all today 🔴⚪️

Winner takes all this Saturday as Nenagh Ormond welcome Rainey Old boys to New Ormond Park. Kickoff 2.30pm. Cmon out and roar on the lads from the sidelines 💪🔴⚪️ Get on over and support your local rugby team @NenaghGuardian @TippFMSport @IrishRugby @Munsterrugby @NenaghLive

@TrevTDK87 @talkSPORT 😄

@talkSPORT STONEWALL

Should #MUFC have had a penalty for this? 🤔 #ARSMUN

#MatchDaySorted Ireland v Scotland 2 Tickets to the game 4 Pints of @Heineken_IE 2 Match Day Burgers 1 #MatchDaySorted Follow & RT for a chance to win Winner announced lunch time this Friday! #IreVScot

Nenagh Ormond U12’s Blitz🔴⚪️ #ClubZap. See bit.ly/3FRgoLa for more.