Michael Capra retweetledi
Swings from the offseason, can’t wait for the season to start.
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Michael Capra
5 posts
Michael Capra
@MichaelCapra24
C/O 2028 | MIF/OF | 5’10 165 | Rumson Fair-Haven | PRD | Phone 732-710-8558 | Email [email protected]
Katılım Haziran 2025
95 Takip Edilen24 Takipçiler
Michael Capra retweetledi
Wrapping up offseason lift with some new maxes, track season next
- up 15lbs body weight
- 190 NG bench
- 360 trap bar deadlift
- 275 back squat
- 150 landmine press
- 33 inch vertical
- 9’1 broad jump
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Michael Capra retweetledi
Some recent swings and lifting PRs.
280 bench (40 lb bar)
425 Squat
525 Low Handle TBDL
105.4 EV (Trackman)
@trey_daly @_thedirtbags @GB_Baseball
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Michael Capra retweetledi
Thankful to play for Rumson Fair Haven football. The team went 5-3 during the regular season and we made it to the second round of the playoffs. These are my sophomore season highlights.
hudl.com/v/2TgPDG
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