2026 BISON GAMES CHAMPIONS🏆
WAGYU WARRIORS earn the BEAST FEAST 💪🦬🥩
Led by team captain Andrew Miller‼️‼️
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Michael Gragg
4.2K posts
Michael Gragg
@MichaelGragg
Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrength
Katılım Mayıs 2011
1.5K Takip Edilen8.3K Takipçiler
Speed Bench & MB Throws
🔋Electric reps from Jordan Mays and Jose Lopez ⚡️
Goal = >1.00 MPV
If 3/3 🎯, add 10#
If 2/3 🎯, add 5#
0 or 1, drop 5-10#
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@Alexingersoll13 On the hash, 5 yards closer to the goaline. So the 15 yl
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@MichaelGragg If the first clip, where was the second player (our of frame) set up?
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Developing Game Speed⚡️🏎️
One of many ways to compete and get high speed exposure at the proper intensity without the stress and time constraints of timing gates‼️
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🚨 Arkansas Coaches🚨
Harding is excited to Host the @NSCA Arkansas State Clinic April 18th‼️
We have a tremendous line up planned. I will be giving 2 presentations on Training Around Injuries for Athletes and Contact Prep.
Come learn, get a lift in, and earn those CEUs!
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Michael Gragg retweetledi
10 days!
Grateful for every player, coach, and family member who pushed me to bring this to life.
Nothing of value is meant to be kept, it’s meant to be shared.
#TheIntentionalEdge #10Reps #BuiltDifferent #MentalPerformance
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Michael Gragg retweetledi
Spots are filling up fast, already 20+ coaches are locked in for the event of the summer!
Link is in my bio for more info!
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Relentless training in Spring Ball for the Bisons ‼️⛽️
💪🦬🏈
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@CoachJBurk Really cool to have the opportunity - great questions from you and staff.
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Michael Gragg retweetledi
Thanks so much to @MichaelGragg for sharing his time and knowledge in this episode. Coach Gragg does a phenomenal job at Harding! Link to full episode: rss.com/podcasts/s-c-i… #strengthandconditioning #strengthcoach #hardingfootball #michaelgragg #footballtraining
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Training clips from today‼️
Locomotion & Conditioning on the field
Impressive Lifts from LB Jordan Mays and QB Malik Young‼️‼️
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Join me on Giving Day as we support Harding’s students!
I’d love your partnership in supporting @HardingStrength
When checking out, select “Other,” and write in “Strength and Conditioning” harding.edu/givingday
💪🦬
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Michael Gragg retweetledi
Welcome Corson Swan to our Strength and Conditioning staff!
Coach Swan brings valuable experience from ASU, where he served as Assistant Director of Athletic Performance, specializing in mental performance, RTP programming, nutrition, and sports science integration.
💪🦬🦢
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@CoachPayne__ @Harding_FB Weight room - prioritize movement quality over anything else. Do not force exercises or loads on poor movers. There are no indispensable lifts.
Speed/Agility - develop speed with full speed, full recovery reps. Make it competitive, game like, and fun.
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@MichaelGragg @Harding_FB Sweat in training so you don’t bleed in war!
Love this coach and enjoy watching you all compete!
Any big tips for a HS Weight Room or on field Speed/Agility Training?
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Michael Gragg retweetledi
FINAL | @Harding_MBB 81, Southern Nazarene 60 #GOBisons
Next Up: vs. Ouachita Baptist, Monday, 7:30 p.m.
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The Snatch requires a unique blend of violence and technical coordination.
We use it primarily for overhead power and stability - avoiding decrement of bar speed from heavier loads.
Check out Jose, Gavin, and Kameron attacking the 2 Pos. Power Snatch today!!
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