Michael Madner

@hjluks Hi, just follow the Donaukanal either up North - nice path for cycling and running and eventually you‘ll come to the Danube and so called Donauinsel, which is a nice recreational area with many cycling and running paths. If you go the other direction you can go towards Prater.

Anyone from Vienna ?? From this position, where would you walk or run in the early morning?

@UCI_media Virenque?! Hypocrisy 100%

UCI statement concerning Johan Bruyneel bit.ly/4lEJKC2

@intervalsicu This is amazing - I’ve started to use Hexis recently - thanks a lot David!

Athlete nutrition is a hot topic: Hexis gives you an intelligent, personalised fuelling plan that adapts to each day and is integrated with Intervals.icu! hexis.live forum.intervals.icu/t/hexis-fuelli…

@irishpeloton Sad to hear that Cillian! A big loss to GCN. Hope to see you soon again at another cycling place ....

My days at GCN are done. What a great adventure it has been - developing and launching GCN RacePass which then became GCN+, developing the GCN app and the community within, creating the GCN news website - but also all of the extracurricular, non-software nerd things I got up to along the way: Stat Attack, World of Cycling, riding the Étape du Tour, presenting feature length documentaries, getting fit and then unfit and then fit again constantly. I loved it all. And worked with some really fantastic people along the way (apart from Lloydy). I'm still in my 30s (technically) and not quite 100% bald yet (technically), so I would like to have another job please. Don't hesitate to get in touch if you think I could be of use. Thanks so much.

@SportsOrla @SportsOrla it is a shame that on discovery+ outside UK we can’t see it - it should be possible with switching language - miss GCN+ …

Ahhh it’s good to get the band back together. Giro d’Italia live now.

@Alan_Couzens @Alan_Couzens thanks a lot for all your insights - it is one of the few things I have been looking out here everyday. You gave invaluable insight, which keeps me moving everyday! Highly appreciated and hope you keep sharing wherever it might be…

It's an au revoir to the algorithm kinda day. It's getting very noisy up in here, so I'm locking down my content. 🔒 If new folks find me, it will be the old-fashioned way and if they don't, that's fine too. An opportunity to say Thank You to all of the kind, supportive folks who've been on this journey with me for a long time. You are valued 🙏

@intervalsicu @wahoofitness @jens_dekker might be interesting for you …

The next 7 days of your Intervals.icu plan can now be automatically uploaded to Wahoo and synced to your computer! @wahoofitness #cycling

@jens_dekker @belicosus Works perfectly fine with Garmin. It is an amazing platform and @intervalsicu is constantly adding features

@belicosus Do you mean Intervals ICU? Because yes, I've been using it for a while. Truly the only problem I've found is that exporting work-outs to a head-unit is (as far as I'm aware) impossible

Hey coaching twitter! Is there a training platform for cyclists that is a good alternative for TrainingPeaks? I'm sure it can't be the only one but it's the main one everyone seems to use. This may or may not have to do with future coaching endeavours... 👀

@SportsOrla @RondeVlaanderen @daniellloyd1 @Dani_Rowe_MBE @ElisaLongoB @KNiewiadoma @x_shirin @SportsOrla @AdamBlythe89 any chance to watch the show on discovery+ also outside of the UK? I really loved your coverage before and after the races and with the end of GCN+ really miss it!

How we watch bike racing. That was a magnificent day and no mistake. Thank you @RondeVlaanderen You’re the best. @daniellloyd1 @Dani_Rowe_MBE @ElisaLongoB @KNiewiadoma @x_shirin

@daniellloyd1 @daniellloyd1 it is not possible to see you guys and the breakaway show outside of the UK, or do I miss something? Switched to discovery+ here in Austria… Really miss GCN+

How good is Nathan van Hooydonck? A real pleasure to have him on our coverage today, and such a nice bloke to boot.

@lucasaganronald Those are amazing - thank you for pulling them together!

THREAD The best photos from this years men’s Strade Bianche. 🤍 1. The best celebration (📸: rom.images)

@irishpeloton I find the Discovery+ app generally poor - very slow and not well structured. Basics like signing in with a QR code are missing and worst no Samsung app available. I think they should get some of the GCN+ developers and get the app overhauled. The GCN+ app was lightyears ahead.

I think one of the big differences between GCN+ and Discovery+ is something which people will only start realising once the road season gets underway - the race calendar. We spent a large amount of time making sure all of the racing for the season ahead was visible.

@JezCox @mathieuvdpoel John Tomac on his Raleigh with Manitou fork, Tioga wheel and on drop bars - absolute legend!

When I was 14, I wanted to be John Tomac. I used to ride laps of my local woodland dreaming of being him. Now I'm 45 and I'd give anything to be @mathieuvdpoel If he has this effect on me now, then just imagine the fire in the legs of youngsters all over the world this morning.

@Alan_Couzens Please keep sharing. The amount of useful information is amazing. Thank you!

I share what I share simply because I am built to do so. That is who I am. That is who I have always been. Not for any business reason. I assure you, I am quite busy enough. For those who understand and appreciate that, I appreciate you. 🙏 For those who do not, goodbye.

@PeterFilzmaier gcn+ - highly recommended - so ziemlich alle Straßenrennen, Cross, MTB und gute Dokus

Wie wo sieht man in Österreich SRF2 fern? Weil heute wird da ab 14.35 Uhr die Königsetappe der #TourdeSuisse2023 übertragen. Mit dem Felix Gall 🇦🇹 als Vortagessieger und im Führungstrikot. Bitte nur legale Tipps 😁 #TourdeSuisse

@Alan_Couzens Hi Alan, first a big thank you for the amazing amount of information. The graphic above showing different levels for AeT and VT1 is disrupting what I’ve thought that I understand - is AeT not the same as VT1 - can you expand on this, please. Thanks!

Hitting the database this morning, to get some figures together for my next chapter on what your step test tells you about your strengths and weaknesses. alancouzens.substack.com If your AeT is < ~60% of #VO2max power, it's telling you that you have some #AerobicBase work to do!