Sponge Group

#SpongeGroup Discover, Empower & Prosper

No rest for the wicked 🙏 📸 @LeboTheGreat_ #TeamSponge #MarathonTraining

Had an incredible, insightful conversation with the legendary @robertmarawa on @Chillies_FoReal. Grateful for the opportunity to connect and share my story – looking forward to Part 2! #msw #hollywoodbetsac

@Paris2024 is here This is it #paris2024🇫🇷 #teammzansi #TeamSponge

@MokokaSteve @Paris2024 ❤❤❤

@MokokaSteve lets go ❤❤❤

2024 marks #Year20 of our special relationship with Coach Michael "Sponge" Seme. Many thanks Coach and Team ❤❤ #TeamSponge #paris2024🇫🇷 #Merci

Debunking the Myth Slow is relative #TeamSponge #Paris2024 #HollywoodAC

Building blocks 🧱🧱 27:56 @durban10k, progressing into the last phase of @paris2024 preparations 📈📈 #HollywoodAC #TeamSponge #NikeAlpha3

Steady rolling up here 📈📈📈 #HollyWoodsAC #TeamSonge #paris2024

Progressing well with big volume 🙌 Nothing like my favorite 26.2 miler to break up the grind of marathon training. 3rd in 2.09.52 for #DurbanIntMarathon PB. Shoutout to Milton on his 2.13 debut marathon 💫💫 @paris2024 is the big goal 🙌 #TeamSonge #HollywoodAC

A master of all elements @MokokaSteve is here, there and everywhere 👀. Touching down in Cape Town for the @2OceansMarathon debut as part of his @Paris2024 preparations All Live on Supersport !!! #TeamSponge #UltraDebut

10 days left👀👀👀🙌 #TeamSponge

Cats' out of the bag ✌ @2OceansMarathon marathon will be a crucial test towards @Paris2024 preparations 👏 Any advices for the Chapmans peak ?? 👀😂 📸📸 @Lebohanginnoc14 #SpongeGroup #ultradebut

@MokokaSteve settles for 2nd in @Paris2024 simulation. Back to the drawing board #SpongeGroup

Grateful to have secured second place in today's Hong Kong marathon, a crucial test on my journey towards @Paris2024 . 🇭🇰🏃‍♂️ Thank you for the incredible support – every step counts towards achieving the bigger goal! 🙌 #RoadToParisOlympics #HongKongMarathon #SpongeGroup

@thusoPhaswana @MokokaSteve @Paris2024 @hkaaa1951?si=-XPbVXPhwiZvdgBI" target="_blank" rel="nofollow noopener">youtube.com/@hkaaa1951?si=…

@MichaelSeme08 @MokokaSteve @Paris2024 Any live link

@MokokaSteve opens his @Paris2024 season today midnight in Hong Kong! He'll be running the full distance at the Standard Chartered Hong Kong Marathon ⏰12:00 am (SA Time) 📺 TBC #SpongeGroup

@MokokaSteve @CTMarathon Always a showman @MokokaSteve

Cape Town you've witnessed my journey on these streets, and today was a reminder that the marathon, like life, has its ups and downs I want to express my gratitude for the incredible support from everybody today. The dream isn't over, its just taking a little detour