Michelle Caira

@bex_mixx Aye - exactly this! I've logged back into X just to find this out after frantically changing passwords and thnking I've lost all my business!! thanks for posting!

@freetimeIive I solo travel all the time and prefer it - love the flexibility it gives me and honestly can't be bothered trying to figure out schedules with other equally busy friends! I do stay in nice hostels which gives me the chance to meet people along the way. Do it!

is solo travel overseas worth it? or would anybody who has done solo travel overseas recommend going with somebody else?

@theneonrequiem Blast from the past! Just Seventeen and Big!!

Can everyone defending Phillip Schofield based on the claim that his affair with that lad started when the boy was 18, just stop now? I'm in an age gap relationship. A big age gap actually. Guess how old I was when I met my older partner? 25. Guess how old this boy was when he met Phil? 10. I really couldn't give a shit if nothing sexual happened until the boy was 18. They were following each other and tweeting back and forth as far back as when the boy was still a minor. Now, would these facts alone prove that the boy was groomed if we were in a court of law? No. But am I a fucking idiot? No. I mean, it's not as if Phil told the public he had no idea his brother was a nonce even though he revealed to authorities that his brother had told him about sexually abusing a minor and that he responded with "don't do it again". Oh, wait! That DID happen! You know what I'd do if my brother told me he did that to a child? Call the police. But that's just me, I guess. Anyway, here are some completely unrelated magazine covers that I totally did not write comments on:

Ah @vernonkay on the radio!!! You just said it's your mum's birthday today - also my son's birthday - any chance of a shoutout? Dylan - 12 today! He's amazing!!! Good luck with the show!!! xoxo

💥 Calling all moms!!! Every week I drop a short fitness newsletter to my wonderful subscribers - and would love you to consider signing up too! It's free to join! heyfitmama.substack.com #FitMama #fitness #newsletters #community

@OMissPearl @emilielavinia yup - you are correct. I saw the poll and immediately thought of gon and clam, not herpes (of which coldsores are defo in that category) or HIV or HPV...

Today’s question: do you owe someone you’re sleeping with for the first time full disclosure on your sexual health status and sexual history? #AskTwitter #askaman #askawoman

@emilielavinia aye - totally not talking bout HSV or HIV - but more gon or clam or similar.

@MichelleCaira Lots of people continue to have sex and use barrier methods. And some people live with HSV and HIV which means that’s just a part of your sex life. However, some people seem to opt for weaponised incompetence as a strategy too 💀

Great point! And if you're looking for a free 12 week fitness program, please subscribe today. It combines moderate intensity walking with a fitness workout - daily - to help you hit the min reco'd 150 per week of exercise. Here's the link to join: heyfitmama.substack.com

New newsletter out now! Subscribe and join the brand new free 12 week Spring into Summer fitness program - kicks off on Sunday. Link to join the private group in the latest email. heyfitmama.substack.com/p/are-10-min-w… #fitmama #fitness #exercise #workout #personaltraining

@ElliottSale It's an amazing start - and needed in the industry. I'm a working personal trainer and the amount of utter marketing garbage "out there" that simply preys on vulnerable women esp those with menstrual issues, is worrying. Research like this, and more to come, helps the balance.

Sport wants evidence based practice; this is the evidence. FACT Is this topic more nuanced than this paper? YES Will there be individual differences (paper shows group data)? YES Is the job done? NO Do we need more high quality research? 100% YES frontiersin.org/articles/10.33…

@MartinSLewis Honestly Martin - I think you should set up a @telegram channel with group attached to it - it's super easy, just as interactive, and you can get off of this Twitter train.

OK, so Twitter is to remove the verified tick from those they’ve actually verified the identity of, and instead a verified tick will simply in future mean 'paid account'. This is not a good for scam or fraud prevention. Scammers can pay as they make money from it.

Current evidence DOES NOT support widespread recommendations for menstrual cycle phase based training… Need I say more? Huge thanks to @mackinprof @laurencs25 @AlyshaDSouza1 for including me in this research.

@laurencs25 Just skim read very quickly as this is such amazing news and research. Well done with this. Love it!

The evidence does not support widespread recommendations to adjust your training based on menstrual cycle phase. Check out our new paper! frontiersin.org/articles/10.33…

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Before and after you do that dreaded workout. #NoOneRegretsAWorkout #fitness #personaltraining

@UNGeneva @CERN Would love to support! I'm a PT in GVA and would love to offer the women at CERN some free personal training/fitness. Feel free to DM me for details!

Eloise Matheson has been involved in Robotics for 17 years, and is now a Robotics Engineer working at @CERN. This month, we are celebrating women in science, technology, engineering, and math. #IWD2023 #PowerOn