Michelle Segar

It's launch day for #TheJoyChoice! This journey has been 5 years in the making - the result is a new inspiring concept & humane method to navigate the unexpected challenges our eating and exercise plans face. I can't thank you for all your support! michellesegar.com/the-joy-choice

Thank you to @eweinlcsw (The Dude Therapist) for a really insightful and energetic interview. I had a blast speaking with you! podcasts.apple.com/us/podcast/the…

Thanks to Barnes and Noble for the 25% pre-order discount today through 4/28 for The Joy Choice forthcoming paperback at bn.com (using code PREORDER25 at checkout).

Thanks to @coachtaragarrison for a fun interview, taragarrison.com/blog/drmichell…

@kristatippett I LOVED this interview between Krista Tippett and Rick Rubin. It was lovely to think about creativity in these new, inspiring yet very grounded ways. Can't wait to read Rubin's book.

In which I describe why this show with Rick Rubin would have been good for the young me who longed to have been born "creative." & a lovely offering for me and all of us now. (Also a recommendation of a companion listen - a neuroscientist of creativity) onbeing.salsalabs.org/thepause_20230…

It was great fun to be interviewed by the insightful @eweinlcsw @thedudetherapist on Friday. Thank you Eli for the opportunity to talk about the challenges we (especially parents of young children) face and easy ways to navigate these common choice points.

Thanks @KennethFoster for a lovely time on your Voices of Courage show!

Is it Groundhog Day Again for Your Eating and Exercise Goals? - mailchi.mp/michellesegar/…

Thanks to @kurtwnelson @tim-houlihan-b-e @Behavioral Grooves Podcast for a nuanced discussion about why habit formation is not a sustainable solution for most when it comes to healthy eating/exercise and better alternatives that link to people's identities & executive functions!

@shanpalus People's memories of PE stay with them and influence them as adults: “My Best Memory Is When I Was Done with It”: PE Memories Are Associated with Adult Sedentary Behavior by Matthew A. Ladwig, Spyridoula Vazou, and Panteleimon Ekkekakis faculty.sites.iastate.edu/ekkekaki/files…

I'm so excited about the new Good Fit column in Slate: slate.com/technology/202… via @slate

@Productivityist @mikevardy Thank you so much for a great interview on the Productivityist podcast! I really enjoyed our conversation, productivityist.com/podcast454

Ditch Habits if You Want to Create Lasting Changes in Exercise and Eating in 2023 - mailchi.mp/michellesegar/…

@WellnessParadox @MFAGlobal Congrats!

Humbled and honored to be awarded the @MFAGlobal Educator of the Year award. Grateful to be part of an organization that values education so much and takes such active role in educating frontline healthcare providers!

Is Motivation Overrated? | Psychology Today psychologytoday.com/blog/the-joy-c…

Trick or Treat? Unwrapping the Rebellion in Our Candy - mailchi.mp/michellesegar/…

mbcglobalalliance.org/stories/michae… I am so excited to see this new book showcasing our cherished Ann Arbor!!!

Whether uncertainty @ a new living situation or how to overcome the unexpected challenges to our healthy eating and exercise this article by @KiraMNewman is great greatergood.berkeley.edu/article/item/h…

New review by @Ekkekakis @stuart_biddle challenges the value of HIIT for adherence. If it hurts to do, most won't keep it up. sciencedirect.com/science/articl…

Excited for Dr. Tal Leead's on the launch of her new book Happier Being: Your Path to Optimizing Habits, Health & Happiness! amzn.to/3RkGnRP